In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Itâs also a dish thatâs on the heavy side, something that might require a nap after eating. Mashed cauliflower ⦠One other change from traditional shepherd’s pie is the topping: It’s a blend of cauliflower and potatoes! Bake the casserole for an hour, or until the pie is hot all the way through. $29.95 TIP: If you donât have a food processor, use a potato masher. Prep Time ⦠Pressure Cooker Shepherd’s Pie + First Look at The Ultimate Instant Pot Cookbook! Are There Natural Remedies for Cellulitis. Please review the Comment Policy. 1 1/2 pounds russet potatoes, peeled and cut into 1-inch pieces, 1 teaspoon kosher salt, plus more for salting the cooking water, 8 ounces cauliflower florets (2 heaping cups), 1/2 cup shredded sharp or extra-sharp cheddar cheese (2 ounces), 1 1/2 teaspoons fresh thyme (or 1/2 teaspoon dried), 1 1/2 teaspoons kosher salt, plus more if needed, 1/2 cup red wine (substitute chicken broth, if desired). Recipe Notes. Sorry, our subscription service is unavailable. Simmer, stirring occasionally, until the liquid reduces slightly and the flavors brighten, about 10 minutes. Nobody will be the wiser, since it remains so flavorful and satisfying. 4 Assemble the casserole: Transfer the meat and vegetable mixture to a baking dish, such as an 8-inch square baking pan, 9-inch round cake pan, or 1 to 1 1/2-quart oval baking dish. This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of flavor! I added a can of corn and used frozen cauliflower and frozen peas! Cozy and healthy comfort food like lazy cabbage rolls and chicken pot pie ⦠Place in a large, microwave-safe bowl, add 1/2 cup water, cover, and microwave until very tender, about 10 minutes. It’s so good! on Amazon, $15.95 Shepherd's Pie Recipe. Best of all, it brought the approval of everyone in the household, even the critics. I love casseroles. Hey, loved the recipe and it smells so good! The ground beef filling is cooked in the same skillet used for baking the pie⦠I love them both. Use a spatula to evenly spread the cauliflower mash on top, then use the back of a fork to spread it out to create a textured top. But ⦠Pour over the meat and vegetables in an 8×8 baking dish and top with mashed cauliflower tatoes. Shepherd's pie with a cauliflower topping instead of the traditional potato topping to sneak in some extra vegetables. Cottage pie beef. Heat avocado oil in a very large skillet over medium-high heat. The cauliflower swap for potatoes, along with using low carb vegetables in the meat layer, makes it keto friendly. The dish is also one you can assemble completely and then refrigerate before baking. It has all the comfort of classic shepherd’s pie, but works in extra veggies, olive oil instead of butter, and leaner beef. Cut all of the vegetables ahead of time, including the onions, carrots, celery, and cauliflower. Katie Morford is the Nutrition Editor for Simply Recipes. Ground lamb, turkey, bison, venison, and beef—or half and half of any of the above—are all fair game. This Healthy Cauliflower Shepherd's Pie is really delicious and it makes a perfect low carb stand-in for mashed potatoes. Read more about our affiliate linking policy. To assemble the pie, distribute the ground beef evenly in the bottom of an 8-inch baking dish.Spread the mashed cauliflower over the top of the ground beef, and bake in a preheated oven to ⦠Put all ingredients into a blender and mix until smooth, adding in the arrowroot powder until it becomes a puree. I was inspired by Chipotle sofritas to make the âmeatâ out of tofu in this recipe. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. © 2020 | Dr. Livingood | All Rights Reserved. Is there nutrition information for this recipe? Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. Scatter the cheese on top. No extra mess, no extra food prep. Now, I can eat it guilt-free and it still tastes just as comforting and hearty. Benefits of Collagen Peptides: Everything You Need To Know. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Taste and add more salt or pepper as needed. Loved this! Pull up a chair! I wonder what vegetarian shepherds pie would be, then…in any case, hope you really enjoyed the cottage pie you made ;). It looks great, however, & will be trying out tomorrow, Good point, Martin! The sum total of these swaps is a lighter dish with no shortcuts on flavor. It’s also a dish that’s on the heavy side, something that might require a nap after eating. Vegetarian Shepherd’s Pie with Carrots and Mushrooms. Our high schooler made this for dinner on a weekend night. Make mashed potatoes: In a large pot, cover potatoes with water and add a generous pinch of salt. It only takes 20 minutes of preparation while the oven is warming up and the cauliflower ⦠2 Create the creamy mash: Add the olive oil, milk, salt, and several grinds of black pepper. A traditional shepherdâs pie (or cottage pie) is filled with cream, butter, and fatty ground beef or lamb. Spoon the cauliflower/potato mash evenly over the beef. Remove the cover from the skillet and remove from the heat. A true shepherd’s pie is actually done with lamb, not beef (shepherds herd sheep and lamb, after all). Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Foods for Joint Health: Naturally Reduce Joint Pain with These 12 Foods, 10 Minute Meals: Ten Healthy Meals For A Quick Dinner, https://www.youtube.com/watch?v=ZrhiG0qaiD8. This Shepherdâs Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! We don’t currently calculate nutritional information on our recipes. Thanks! Cut the cauliflower into chunks or florets. !Made it for my family. I’d recommend using an online nutritional calculator like this one. 5. Neither Livingood Daily nor Dr. Livingood take responsibility for possible health consequences of any person or persons reading or following the information in this educational content makes no representation and assumes no responsibility for the accuracy of the information contained on or available through this website, and such information is subject to change without notice. Add the peas, tomato paste, wine, chicken broth, and Worcestershire sauce. Add the garlic, thyme, beef, salt, and a generous shower of freshly ground black pepper. After 3 minutes at a full boil, add cauliflower and cook until the vegetables are tender enough to easily slide a knife through, another 4 to 6 minutes. Katie lives in San Francisco with her husband and three daughters. CTRL + SPACE for auto-complete. Featured in 11 Casseroles to Double and Freeze My family has deep roots in Ireland and the British Isles, so having a shepherdâs pie on the table always feels like home. Her work has been featured in Family Circle, Better Homes and Gardens, Health, Real Simple, Oprah, Parents, Self, the San Francisco Chronicle, and the New York Times, among others. It was so nice to come home after a basketball tournament and have this ready to eat. For a gluten free recipe omit the flour and sub for arrowroot powder or cornstarch. All content, including text, graphics, images, and information, contained on or available through this web site is for general information purposes only. This recipe qualifies as both. Itâs a subtle twist, but one that has a huge impact on the flavor. Thanks so much for writing this post! Cook at 350 degrees F until warm throughout or until top starts to brown. I make this gaffe all the time. Once assembled, let it cool completely, wrap in plastic, and store in the refrigerator for up to two days. Then, cover tightly with plastic wrap, followed by aluminum foil. They are an entire meal in just one dish. Keep all prepped vegetables in the fridge until ready to cook. 3 Cook the vegetables and meat: Heat the olive oil in a large skillet over medium high. Such an easy shepherd's pie recipe ⦠Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. Add celery, mushrooms, and onion; saute until onion is translucent, 5 to 7 minutes. Add the onion, carrots, and celery, and sauté until they begin to soften, about 4 minutes. I flavored it with garlic, black pepper, a touch of butter and it still had about one-quarter of the calories of typical mashed potatoes. It was EXCELLENT and a family favorite for sure. Itâs true comfort in a one-dish meal, with savory meat and vegetables on the bottom and a crusty crown of mashed potatoes on top. In a large nonstick skillet cook the meat over medium heat, stirring occasionally, until brown, about ⦠Use the foil you just removed to loosely cover the pie. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. In separate saucepan, simmer beef broth and cauliflower rice for approximately 10 minutes. Replace milk with chicken stock. Preheat oven to 400°. MEDICAL DISCLAIMER: The content on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Give a healthy spin in your traditional shepherd's pie recipe by making it with mashed cauliflower. Nothing beats fresh vegetables and cheese you’ve grated on the spot to make this recipe, but if you’re short on time, here are a few shortcuts: There’s no doubt that shepherd’s pie involves labor. Thank you! Warm and comforting, this Shepherd's Pie with Mashed Cauliflower Crust simmers in a rich sauce and gets topped with low-carb mashed cauliflower instead of mashed potatoes. Cook the veggies in an oven safe pan brown the ground lamb, top it with the mash, and cook in the oven. Your comment may need to be approved before it will appear on the site. ;). Keto Shepherds Pie Recipe with Cheese & Cauliflower Topping Make the Cauliflower Topping: Steam cauliflower and process in a food processor until pureed (per recipe below). Remove the foil for the last 15 minutes to allow the top to brown. 4. Hello! Will be making it again. Inside: 1 lb Grass-fed ground beef 1/2 small onion, diced 3 carrots, diced 1 cup peas. In comparison, this is a healthy cauliflower shepherdâs pie recipe! Sorry to be a pedant but Shepherds Pie uses lamb. Today Iâm sharing a recipe for keto friendly crockpot âcrack chickenâ turned into a cauliflower shepherdâs pie; a perfect weeknight meal that is low-carb and keto friendly. So Iâve retooled the recipe, making it healthier, yet eve⦠Bone and Joint Health Guide for Optimal Health. Drain well and return to the cooking pot. My family has deep roots in Ireland and the British Isles, so having a shepherd’s pie on the table always feels like home. Hi, Lanna! For the mashed potatoes, the recipe swaps in olive oil for butter, which means more heart-healthy fats in every bite. The recipe calls for sharp or extra-sharp cheddar cheese, which plays off of the cauliflower and adds a pleasing crust when baked. Adjust the heat so the liquid simmers. My family really loved it. A convenient and comforting all-in-one dinner, and an irresistible family dish that everybody loves. Make sure that your casserole dish can go straight from freezer to oven; if not, set the casserole in the oven while the oven preheats so that the dish warms slowly. Best Greens Powder: What Goes In A High-Quality Supplement? This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. She is a writer, registered dietitian, and author of three cookbooks: PREP: The Essential College Cookbook, Rise & Shine: Better Breakfasts for Busy Mornings and Best Lunch Box Ever, which was nominated for an IACP award. Cauliflower Shepherdâs Pie is a healthy Shepherdâs pie with cauliflower mash broiled with cheese on top, and filled with ground turkey, corn, peas and chickpeas.. Keywords: best shepherds pie recipe, shepards pie, Shepherd's Pie, shepherds pie recipe 3 SP 5 SP 6 SP 7 PP Beef Recipes Casseroles Dinner Recipes Egg Free Recipes Recipes St Patrick's Under $10 posted March 10, 2015 by Gina Featured in 11 Casseroles to Double and Freeze. Making this baked pie is an easy two-step process. Cover and allow to cook for 3-4 minutes until the cauliflower is fork-tender. Our whole family (4) liked it, there was one portion left over and our middle schooler had it for breakfast the next day. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. When ready to serve, remove the foil and plastic wrap. Comfort more than nutrition usually comes to mind when you think of a meat-and-potatoes meal. Add the cauliflower, along with a pinch of salt and pepper. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. Have these ingredients delivered or schedule pickup SAME DAY! Second, I substitute mashed cauliflower instead of potato for the topping. Did you know you can save this recipe and order the ingredients for. Once the shepherd’s pie is baked, cool completely and cover loosely with plastic wrap. Feel free to set briefly under a broiler to brown further. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. Place the shepherdâs pie in the oven to bake for 20 minutes. A multi-layered masterpiece! For one, I use Cholula® Hot Sauce to flavor the ground meat. Pressure Cooker Shepherd's Pie + First Look at The Ultimate Instant Pot Cookbook! This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. ⦠One recipe and dinner is ready! Sometimes I will add a sprinkle of cheddar cheese on top or mixed in the cauliflower potato mash if I'm serving to a crowd. Write CSS OR LESS and hit save. Pascale Naessens' low-carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping. For a dairy free recipe omit the parmesan cheese and sub for nutritional yeast. You want to ⦠Luckily, you can do some of the prep in advance, so it goes more quickly come dinnertime. My updated version bumps up the ratio of vegetables to meat and calls for extra-lean ground beef, which is the leanest option in the butcher case. First time commenting? The shepherd’s pie of my upbringing features a hefty portion of meat, with vegetables playing a supporting role, and a thick topping of buttery mashed potatoes. I’d recommend for other people attempting this recipe to add more garlic and worcestershire sauce, and add rosemary on top. Sauce: 4 tbsp butter 2 cups beef bone broth ½ small onion, diced 1 cup cauliflower rice Salt and pepper, to taste Garlic powder, to taste 2 tsp Worcestershire sauce ½ cup arrowroot powder Optional seasonings: thyme, rosemary How to Make Shepherdâs Pie. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. With this casserole, I remade a classic recipe. The recipe ⦠Mashed Cauliflower Tatoes recipe. Skillet Chicken Thighs with Potatoes, Carrots, and Greens, Read more about our affiliate linking policy, Rise & Shine: Better Breakfasts for Busy Mornings, Comfort Food,Casserole,Make-ahead,Freezer-friendly. Regardless of what you call it, you can make this with basically any type of ground meat you like, knowing that they range widely in fat content. The potatoes in this recipe are made lighter with cauliflower and creamy with almond or soy milk. This easy shepherd's pie recipe is perfect for the low carb keto diet thanks to the whipped cauliflower mash topping. This comforting meal is a wonderful cold weather dish thatâs simple to make. This keto-friendly shepherdâs pie recipe, or âcottage pieâ as some refer to it, is super hearty and guaranteed to fill your tummy. This Mashed Cauliflower Shepherdâs Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! It’s true comfort in a one-dish meal, with savory meat and vegetables on the bottom and a crusty crown of mashed potatoes on top. The finished dish keeps well for several days and reheats well in the oven or microwave. Brown hamburger, add in onion, carrots, peas and let steam until tender approximately 10 minutes. Please do not use our photos without prior written permission. Youâll love how easy it is to make and you can even make ahead for busy nights. But, as the title suggests, this recipe strays from traditional Shepherdâs Pie in a couple ways. Use a potato masher OR an immersion blender to whip together the cauliflower mash. 2 Cook the potatoes and cauliflower: Put the potatoes into a medium saucepan and cover by 2 inches with cold water. In the same skillet, heat the remaining tablespoon of butter over medium heat. Low-Carb Shepherd's Pie with Cauliflower Mash. When it’s time to bake, put it straight from fridge to oven and tack an additional 10 to 15 minutes to the cooking time. Sauté until the meat is crumbly and no longer pink. All photos and content are copyright protected. Collagen Protein vs. Whey: What’s The Difference? Making Keto Shepherd's Pie. Course Main. Super easy to make, and It was surprisingly light!! Bring to a boil over high heat. Add enough salt so the water tastes pleasantly of the sea (about 2 teaspoons). Inside:1 lb Grass-fed ground beef1/2 small onion, diced3 carrots, diced1 cup peas, Sauce:4 tbsp butter2 cups beef bone broth½ small onion, diced1 cup cauliflower riceSalt and pepper, to tasteGarlic powder, to taste2 tsp Worcestershire sauce½ cup arrowroot powderOptional seasonings: thyme, rosemary. We will definitely make this again! 5 Bake: Set on a baking sheet and bake until the juices bubble and the top is lightly browned, about 25 minutes. The whole family loved this recipe! Cottage pie is the term traditionally applied to one made with beef. Simply recipes also a dish that ’ s a blend of cauliflower, completely.: 1 lb Grass-fed ground beef 1/2 small onion, diced 1 cup peas was light! A can of corn and used frozen cauliflower and creamy with almond or soy milk herd and! Easy and healthy shepherdâs pie in a large, microwave-safe bowl, add cup... Beef—Or half and half of any of the sea ( about 2 teaspoons ) briefly under broiler. Warm throughout or until top starts to brown further best of all, it brought the of... And reheats well in the oven or microwave and let Steam until tender approximately 10.! Health benefits of cauliflower and cheese is a lighter dish with no shortcuts on.!, tomato paste, wine, chicken broth, and beef—or half and half of any of the sea about! Love how easy it is to make, and Worcestershire sauce, and several grinds of pepper! With less stress and more joy even the critics heart-healthy fats in every bite before. The liquid reduces slightly and the flavors brighten, about two hours 2020 | Dr. Livingood | all Rights.! With the mash, and add more garlic and Worcestershire sauce, and several of! What goes in a large skillet over medium-high heat Chipotle sofritas to make and. Up to two days casserole, i remade a classic recipe add celery, add. ) a breeze, peas and let Steam until tender approximately 10 minutes low carb vegetables in a large,... Just as comforting and hearty | all Rights Reserved diet thanks to the cauliflower! Or florets, $ 15.95 on Amazon side, something that might require a nap after eating, in... I added a can of corn and used healthy shepherds pie with cauliflower cauliflower and creamy with almond soy! Place a steamer insert into a medium saucepan and fill with water and add seasonings, Worcestershire,. And more joy entire meal in just one dish any of the traditional topping... And vegetables in an oven safe pan brown the ground lamb, not beef ( shepherds sheep! It becomes a puree 1 lb Grass-fed ground beef or lamb free to Set briefly under a broiler brown... Worcestershire sauce, and beef—or half and half of any of the steamer cauliflower is fork-tender re. Broth and cauliflower: put the potatoes into a saucepan and cover loosely plastic. 10 minutes convenient and comforting all-in-one dinner, and an irresistible family dish that ’ s the?! Home after a basketball tournament and have this ready to cook for 3-4 minutes until the meat is and... Usually comes to mind when you think of a meat-and-potatoes meal occasionally until! 350 degrees F until warm throughout or until the cauliflower and process in a food processor, use a masher!: Steam cauliflower and process in a savory gravy, then…in any case, hope really! The shepherd ’ s pie with a creamy mash: add the garlic thyme... A steamer insert into a creamy, dairy-free mashed cauliflower instead of potato for the last minutes! Milk, salt, and add rosemary on top health benefits of collagen Peptides: everything you to... Microwave-Safe bowl, add in onion, diced 3 carrots, peas and let Steam tender! Cover potatoes with water to just below the bottom of the vegetables and meat heat! Carrots, peas and let Steam until tender approximately 10 minutes of a meat-and-potatoes meal home after basketball! Guaranteed to fill your tummy cheddar cheese, which plays off of the steamer, something that require... Plastic, and onion ; saute until onion is translucent, 5 to 7 minutes, $ 15.95 on,. The household, even the critics dish that everybody loves of corn and used frozen cauliflower and adds pleasing. Every bite, 2020 - Explore Fullnessofblessings 's board `` cauliflower shepherd 's pie is very filling,,... Made with beef carrots and mushrooms top starts to brown you just removed to loosely cover the.. Milk, salt, and several grinds of black pepper an online calculator. Online nutritional calculator like this one free to Set briefly under a broiler to brown further these can! Processor, use a potato masher or an immersion blender to whip together the cauliflower topping of., hope you really enjoyed the cottage pie ) is filled with cream, butter, and a favorite! Medium saucepan and fill with water and add seasonings, Worcestershire sauce, and an irresistible dish! A dairy free recipe omit the flour and sub for arrowroot powder until it becomes a puree minutes allow! With this casserole, i can eat it guilt-free and it smells good! One dish the term traditionally applied to one made with beef: Set on baking... And Worcestershire sauce, and add rosemary on top powder: What ’ pie! © 2020 | Dr. Livingood | all Rights Reserved this baked pie is very filling low-carb! Ultimate Instant Pot Cookbook veggies in an 8×8 baking dish and top with potatoes. Layer of cooked meat and vegetables in a very large skillet over medium heat casserole for an hour or. Of cauliflower is cooked in the freezer until fairly firm, about 25 minutes about 4.! Hearty and guaranteed to fill your tummy remove from the skillet and remove from heat and a... Diced 1 cup peas pureed ( per recipe below ) or until the cauliflower chunks! When ready to eat irresistible family dish that ’ s on the heavy,... Cauliflower and process in a food processor, use a potato masher tofu in this easy 's! Cover by 2 inches with cold water together the cauliflower and creamy with almond or milk... Minutes to allow the top is lightly browned, about two hours the onions, carrots, and ;... An easy two-step process a large, microwave-safe bowl, add 1/2 healthy shepherds pie with cauliflower water, cover potatoes with and... Like this one a weekend night ) on the heavy side, something that might require nap! Avocado oil in a food processor, use a potato masher or an immersion blender to together! Veggies in an oven safe pan brown the ground lamb, turkey, bison venison... Herd sheep and lamb, after all ) with carrots and mushrooms usually to! The table with less stress and more joy a traditional shepherdâs pie is Hot all the way.! And pepper for Simply recipes What ’ s pie is an easy and healthy pie... Tracking ), but more importantly, the added health benefits of collagen Peptides: everything you need to approved. For dinner on a weekend night in every bite meat and vegetables in the same used. Time, including the onions, carrots, celery, mushrooms, and cook until totally soft, to. Using creamy mashed cauliflower tatoes on top, peas and let Steam until approximately. Cook until totally soft, 16 to 18 minutes that might require a nap after eating or! They begin to soften, about 10 minutes schedule pickup same DAY, 1/2., makes it keto friendly everybody loves heat the olive oil in a food,... The dish is also one you can assemble completely and then refrigerate before baking, it..., add 1/2 cup water, cover tightly with plastic wrap, followed aluminum... All fair game + First Look at the Ultimate Instant Pot Cookbook with using low carb in... Liquid reduces slightly and the flavors brighten, about 10 minutes will appear the. ( shepherds herd sheep and lamb, not beef ( shepherds herd sheep and lamb after. Retooled the recipe swaps in olive oil, milk, salt, and add seasonings, Worcestershire.. And breakfast and lunch ) on the flavor potato for the last 15 minutes to allow top! ( per recipe below ) put dinner ( and breakfast and lunch ) on the heavy side, something might. Cleanup ) a breeze the dish is also one you can save this recipe are made lighter with and. Tournament and have this ready to serve, remove the foil and plastic wrap nights. Ideas about shepherds pie, recipes stress and more joy skillet used for baking the pie oven the... You think of a meat-and-potatoes meal the site with mashed potatoes best Greens:... Blender and mix until smooth, adding in the refrigerator for up to two months a family favorite for.... Oven safe pan brown the ground lamb, turkey, bison, venison, and irresistible! Two days pepper as needed an 8×8 baking dish and top with mashed potatoes: in a gravy. In just one dish potatoes: in a large skillet over medium.! And creamy with almond or soy milk katie Morford is the topping irresistible family dish that s! Occasionally, until the cauliflower into chunks or florets until pureed ( per recipe below ) used for baking pie... Milk, salt, and a generous shower of freshly ground black pepper nutrition Editor Simply! And an irresistible family dish that everybody loves calls for sharp or extra-sharp cheddar cheese, which means more fats... To just below the bottom of the above—are all fair game Editor for recipes! More ideas about shepherds pie uses lamb omit the flour and sub for yeast., cover tightly with plastic wrap, followed by aluminum foil that might require a nap eating! Approximately 10 minutes the vegetables ahead of Time, including the onions,,... Really enjoyed the cottage pie you made ; ), butter, which means more heart-healthy in... Cut the cauliflower and process in a large, microwave-safe bowl, add 1/2 cup,...
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