The Dinner Dude is proud to offer individual meals as well as complete meal plans designed to meet the strict requirements of Phase Two (P2) of Dr. Simeons’ hCG protocol. During the main phase of the diet, you will follow the HCG 500 calorie diet meal plan. It’s best to start small and work your way up. HCG Maintenance Sample Menus (2nd 3 Weeks): Day #1 • Veal While on this HCG Diet Plan, it is important to remain focused on eating whole foods. Phase 3 No Starch No Sugar Meals. Once maintenance is over, and you have moved past the HCG drops diet, it is recommended to continue a diet that is rich in whole foods, including raw fruits and raw vegetables. Anyone with health concerns should consult with a doctor before beginning any diet, including this diet. Also for best results, only eat beef 2-3 times per week. For a less extreme option, you can spend a week eliminating all processed foods from your diet. • 1 handful of strawberries, Like mentioned above, if you are feeling hungry or are feeling the need to snack, you can split up your food servings. If you have do have beef, limit it to a lean cut like Round Roast or London Broil. At a minimum, you should stick with the plan through twenty-three doses of HCG; this lower limit is for people who want to lose fifteen or fewer pounds. But if you do it wrong you wont get the … You may have to buy specific branded meals, expensive or hard to find specialty food, or have to deal with an overly complicated food and points system. The diet is based on a 500 calorie meal plan based on Dr. Simeons original diet or the 800 calorie meal plan. There are no substitutes allowed, because they will slow or stall your loss. • 3.5 oz of approved protein These 23 days will include 2 load days, followed by 21 days on the low calorie diet with the drops. • 1 orange Once you are done with the diet protocol, you will no longer crave sugars and starches. When following the HCG diet you adhere to a strict 500 calorie diet plan. At this point, you will drop your diet down to the 500-calorie regimen, eating only the foods outlined in the Simeons protocol. Stick with the hCG meal plan to maximize your results!. During the first phase of the HCG diet, you increase your caloric and fat intakes for two days, focusing on high-fat foods. If you are struggling to find recipes that add flavor to your meat and vegetables, try making HCG-friendly sauces and marinades. The 100 grams refers to the raw weight of the meat. • Fresh White Fish (should not be frozen) – Ayr, Catfish, Cod, Coley, Dover Sole, Flounder, Flying Fish, Haddock, Hake, Halibut, Hoki, John Dory, Kalabasu, Lemon Sole, Ling, Monk Fish, Orange Rough, Parrot Fish, Plaice, Pollack, Pomfret, Red & Grey Mullet, Red Fish, Red Snapper, Rohu, Sea Bass, Sea Bream, Shark, Skate, Tilapia, Turbot and Whiting. Phase Three In this particular diet program for weight loss in obese people, there is a fixed rule of consuming only 500 calories in a day. This is a more doable choice for full time working peeps and such. Also, as prescribed by her physical fitness trainer. Here is a list of the foods that you are allowed to choose from while on the HCG diet: During maintenance, it is imperative that you stay within 2lbs of your last dose weight. • 1 serving of approved fruits HCG Diet Meal Plan and on, Menu. At the same time, you will take HCG injections. These can be eaten raw, steamed, grilled or boiled. ... meal of the day, you must pair it with all or part of one of your two daily servings of protein. The final phase of the HCG diet involves maintaining your weight. 800 Calorie HCG Meal Plan – Great Food Choices. Home; Vida Divina Home; Marketing Tools. 6 weeks of no sugars/starches followed by 6 weeks of SLOWLY reintroducing sugars/starches, After round 4 – 20 weeks of maintenance Then, you will eat lunch and dinner at normal times. When the hormone enters your body, it can suppress hunger, reduce muscle loss, and fix other hormone imbalances. The last dose weight is considered your weight on the last day of taking the drops. Before diving into the process of HCG treatment, the various phases, and how the diet works, it is important to understand the warnings and guidelines to keep dieters safe.Simeons outlines these warnings in his protocol, and ensures that careful steps are outlined on how to successfully use the drops and injections, and how to follow the approved meal plan. One of the great things about the HCG diet plan is it allows your body to detox from refined sugars and starches. Apparel; Banners; Business Cards; Car Magnets Or, make your own mustard using mustard powder, garlic powder, onion powder, ginger, vinegar, water, lemon juice, and stevia. If you do stray from the HCG diet, it’s recommended that you continue on, but keep in mind that you want to do the low calorie diet for 21 days without cheating. Discover tons of recipes and meal ideas for the HCG Diet. For Denisse, yesterday was a very exciting day. You will also continue with the HCG injection. Once you are done with the 3-day period, you can start maintenance. Now all veggies are allowed. • 1 serving of approved fruits Your HCG diet foods phase 1 should consist of basically anything that you want to eat. Some variations of the HCG diet advise you to avoid starches and sugars during the third phase; others require that you avoid milk and excessive fat. Acai Berry Diet Review: Does it have any side effects? After you are done with the drops, you will continue the low calorie diet for 3 days (72 hours) without taking the drops. • Red radishes Meals are prepared with healthy fats (such as clarified butter, coconut oil, extra virgin olive oil) and no sugars or starches. • Boneless, skinless chicken breast 3 weeks of no sugars/starches followed by 3 weeks of SLOWLY reintroducing sugars/starches, After round 2 – 8 weeks of maintenance it is recommended to avoid those until the 2nd half of maintenance. None of that is necessary with the 800 Calorie HCG Diet Plan. Given the limited number of allotted calories on the HCG diet meal plan, excellent recipes are crucial to success. You must be very strict when it comes to reading food labels. • Cabbage. Here is an example: The diet permits you to drink water, coffee, and tea in any quantity throughout the day. Although it is not necessary or required, a cleanse diet can help prepare your body and mind for the HCG diet phases. While the approved HCG Diet food list may seem short, it is compiled carefully so your body can easily lose weight and you can plan your meals easily. Hello there! HCG Diet Plan. • Beet Greens HCG Diet Plan Sample Menu. The second phase can be difficult, particularly at the beginning. Initially started with Dr. Simeons weight loss plan, the protocol includes a very specific list of allowed foods, eating guidelines, and a small amount of Hcg hormone through injections, drops or pellets. With only 500 calories you can still eat what you love. Women who are menstruating should begin the diet immediately after a period, or at the very least 10 days before their next period. For lunch and dinner, you can choose one 100-gram serving of chicken breast, lobster, veal, shrimp, beef, crab, or fresh white fish. You should take the drops 3 times a day. Before you cook the meat, you must remove all of the visible fat. One large handful of one type of vegetable per meal: Your caloric intake will usually fall somewhere between 1,500 and 2,500 calories per day; your doctor can help you determine the ideal intake level. I decided to try hcg diet which is a low calorie diet after hearing many of my friends success stories on it! https://www.diyhcg.com/free-hcg-ketogenic-sample-menus-recipe-links HCG meal plans generally suggest that each meal should contain one portion of lean protein, a vegetable, a piece of bread and a fruit. Aug 2, 2014 - Explore N Robinson's board "My HCG Meal Prep & Meals" on Pinterest. There are HCG meal plans and an HCG diet food list that will outline which foods you can eat while on the hcg diet plan. Adding in an exercise routine is a good idea too. 10 weeks of no sugars/starches followed by 10 weeks of SLOWLY reintroducing sugars/starches, After round 5 – 6 months of maintenance The HCG diet involves drastic caloric restrictions and regular injections of the HCG hormone. The hCG diet plan Denisse followed has been done exactly as described within the hCG weight loss and diet information. If products contain glucose, maltodextrin, etc. HCG Treatment Warnings. You will understand food labels and what each added ingredient is. For lunch, you might make an apple chicken salad with cooked chicken, a diced apple, and diced celery, mixed with lemon juice, cinnamon, nutmeg, cardamom, salt, and stevia to taste. Depending on your size and physiology, you will need to eat enough calories to prevent further weight loss or gain. Anytime you cheat on the HCG diet, you jeopardize the resetting of your hypothalamus properly, and it may be hard for your body to maintain the weight loss long term. Whether you are doing this diet for 14, 21, or 42 days, you will need to consume only 500 calories a day until 2 days after the last pill, drop, or injection. hCG Diet Plan Weight Loss hCG Diet Meal Plan hCG Diet Menu Information. Phase 2 of HCG diet limits your calorie intake to 500 calories a day. Only one tablespoonful of milk allowed per day. 3. HCG Meal Plan Examples. – 6 PM – Melba Toast How can the amount of vegetables be determined so as to not go overa total meal intake of 500 calories. During the 2nd half of maintenance, you can slowly start to work sugars and starches back into your diet. Again, please consult your health care provider for specifics. You can unsubscribe at anytime. • Chard • 1 piece of Melba Toast or 1 Grissini breadstick. These 23 days will include 2 load days, followed by 21 days on the low calorie diet with the drops. • 3.5 oz of approved protein • Tomatoes If you are a vegetarian or vegan and you want to lose weight, you may be wondering if you can do the HCG diet. – 8 PM – Fruit. The HCG diet involves caloric restrictions and regular injections of the HCG hormone. These foods can be eaten at just lunch and dinner, where you would have 1 serving of each with your meal. Consisting of only 200 calories, every meal is low in carbs and fat, and naturally gluten free. The length of this phase depends on how much weight you have to lose. • 1 serving of approved vegetables See more ideas about meal prep, hcg, hcg recipes. As a note, you may find that this book offers some unique ways to prepare your meals: The HCG Diet Gourmet Cookbook: Over 200 "Low Calorie" Recipes for the "HCG Phase" hCG Meal Plan — Breakfast. Maintenance is just as important as the low calorie diet, because it teaches your body to maintain the weight loss long term. • 1 apple After you’re finished with the HCG, you must remain on the 500-calorie diet for three days. Some variations of the HCG diet preface the four phases of the HCG diet with a cleanse or detox. In addition, you can have one Melba toast or a single breadstick. For a sauce that makes a dressing or a marinade, mix fresh dill, lemon juice, vinegar, Old Bay seasoning, and salt. If you are trying to create an HCG diet meal plan phase 1, you should just imagine your best meals ever, and indulge in your deepest food fantasies during this phase. • Chicory • 1/2 grapefruit 3 months of no sugars/starches followed by 3 months of SLOWLY reintroducing sugars/starches. Phase One Some of the most successful dieters will tell contribute their success to meal planning and finding recipes that change things up, meaning they don’t get bored with their food choices. When following the diet protocol, you are allowed 2 servings of protein, fruit, veggies, and either Melba toast or Grissini breadstick per day. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';}(jQuery));var $mcj = jQuery.noConflict(true); Signup to receive the latest promotions and tips. The goal of the first phase is to interfere with the way the body stores fat. Vida Divina, Live Healthy, Live Wealthy, Live Free! You might find the menu a bit boring but with some planning and some ingenuity, you can see your pounds melt off. The HCG diet meal plan, which was outlined in the book Pounds & Inches by Dr. A.T.W. The HCG Diet for Vegans and Vegetarians. During the diet: 1. Spices are allowed, but they should be in their natural state. A number of different HCG diet protocols exist, but most follow the same basic diet plan and phases. New and Improved HCG Diet Members only Website. • Very occasionally we allow eggs – boiled, poached or raw – to people who develop an aversion to meat, but in this case they must add the white of three eggs to the one they eat whole. – 10 AM – Fruit Or if hunger and snacking is an issue, you can split up the servings throughout the day. • Beef (This is not an ideal choice of protein.) 100 grams (3.5oz) of the following proteins measured raw: The hCG diet meal plan is easy to follow. We carefully evaluate every low-calorie product that has little to no sugar and no fat to determine if it is suitable for the HCG Diet. Any type of cleanse will work. 2. Do not mix vegetables in the same meal. High-Protein Diet: Low-Carb Meal Plan for Weight Loss, Gallbladder Diet: Post Surgery Menu and Meal Plan, Banana Diet Review: Plan for Weight Loss Results. It sounds scary but it works. • Lettuce of any kind You will start the day with coffee or tea in unlimited quantities for breakfast. 4 weeks of no sugars/starches followed by 4 weeks of SLOWLY reintroducing sugars/starches, After round 3 – 12 weeks of maintenance 1. Please confirm by clicking on the email we just sent you. • Spinach Our Fresh 'n Ready Meals ™ are hCG diet approved and prepared by our chefs at Fresh 'n Fit Cuisine. We provide a meal plan that supports you through the 2 … The hCG Diet Plan may Aid in Weight Loss but It Has Limitations. To close out the meal, you can choose from an apple, a half of a grapefruit, a handful of strawberries, or an orange. This allows the HCG to fully leave your system. Although you will not need to follow the HCG diet meal plan, it is safest to eat clean, unprocessed foods while you maintain your weight. Printable Menu for the Week. Receive 5 days worth of breakfast, lunch and dinner meals, Chefs Choice from our low carb menu options. Phase Zero: Pre-diet Cleanse Breakfast: For breakfast, you can have a cup of coffee or tea. A good starch to introduce is ½ cup of cooked brown rice. The original 500 calorie diet menu, has become a popular approach for rapid weight loss. During the third phase of the HCG diet, which lasts three to four weeks, you will maintain your new weight. As a guide, you should aim for approximately two liters of fluid each day. • Cucumbers What is HCG And How Can It Benefit Your Life? Including HCG Diet Phase 2 Recipes and Phase 3 Recipes Breakfast: Standard hCG Diet Meal Plan. If you have a sweet tooth, then you can use Stevia in your beverage Breakfast is a great time to combine your wakeup with one serving of fruit. You should not start the hCG diet just before or during a period. While you are following the 500 calorie HCG plan, your meal choices are limited. Now that you’ve indulged in your favorite foods during Phase 1 of the HCG diet, now it is time to start the HCG Diet Plan Phase 2.Phase 2 of HCG Diet is where the 500 calorie diet starts in earnest. While you are cooking, you can use almost any type of spice, garlic, and vinegar, but you may not use butter, oil, or any type of dressing. ** The best place to buy FRESH fish would be a local health food store if you live in a land-locked state. Here are the maintenance guidelines: After round 1 – 6 weeks of maintenance If you go over the 2lb mark, a steak day is recommended. HCG PLAN (Miami-Dade County Area Only) The combination HCG and a low-calorie diet is a is referred as the HCG Protocol or the HCG Diet. With the new hCG 800 calorie diet plan menu, there is no more measuring or alternating vegetables at every meal. • 1 piece of Melba Toast or 1 Grissini breadstick, Dinner: It is not recommended to use spices that contain multiple vegetables because they can slow or stall your weight loss. There are also many HCG diet recipes you can make while on this diet. Simeons, includes just two meals per day. On the third day of the HCG diet, you’ll begin the second phase. Each meal is carefully prepared using hCG approved recipes and weighed portion by portion to meet the hCG low calorie diet requirements without sacri The meal options stay the same until you are finished with the main phase of the diet. – 12 PM – Veggie and Protein In many diet plans, there is a lot of confusion about what to eat. Phase Two After a minimum of twenty-three days, you can begin a new round of HCG. – 5 PM – Veggie and Protein Day 3 of the HCG diet is the first restrictive day you will have. HCG Step by Step Diet Plan. Thank you for signing up. You will feel healthier and lighter than you did before. HCG Diet Meal Plan, Examples & Phases Understanding the different phases of the HCG diet meal plan and preparing meals that fit into the high protein low-calorie diet is crucial to your overall success. Tea or coffee - As much as you'd like, NO sugar. Meal plan includes a … It can also be relatively easy as long as you follow the guidelines. • Celery hCG diet meal plan which is also well famous as hCG 500-calorie diet is actually because it has much to do in losing weight. It works and millions of people have used it to lose a lot of weight. • Fennel Given the limited number of allotted calories on the HCG diet meal plan, excellent recipes are crucial to success. In your beverage, you can use saccharin or stevia sweeteners and a single tablespoon of milk. A lot of people are very busy and find it hard to incorporate exercise, but even 30 minutes a day of exercising will make a difference and make it much easier to maintain your weight loss long term. When doing the HCG diet plan, it is recommended that you follow Dr. Simeons original diet protocol with a HCG diet plan that is outlined in his manuscript, Pounds & Inches.When doing the HCG diet plan, it is required that you take the drops for a minimum of 23 days without cheating. This is very important. 2. The only exceptions to the rules are carrots, corn, or peas which are very starchy Modern research has found that the calories and carbs that exist in most vegetables are extremely low so should not even be considered with using the hCG diet menu. For breakfast: green tea with liquid stevia. For lunch, you might make an apple chicken salad with cooked chicken, a diced apple, and diced celery, mixed with lemon juice, cinnamon, nutmeg, cardamom, salt, and stevia to taste. When doing the HCG diet plan, it is recommended that you follow Dr. Simeons original diet protocol with a HCG diet plan that is outlined in his manuscript, Pounds & Inches. Phase Four Simplified P3 Meal Plan This plan involves less cooking and eating more of the same recipes in a week. Approved HCG foods are everywhere! At a maximum, you can stay in the second phase until you’ve reached forty doses of HCG. This will only serve as a guide as to how a daily meal is planned. If you like, you can eat the breadstick or the fruit as a snack between meals. If you go under the 2lb mark, we recommend increasing the amount of calories that are consumed. Here is a sample meal plan for one day. For lunch: 100 grams of lean beef steak, steamed asparagus with lemon juice, one medium sized apple The dramatic drop in calories ensures that you lose weight quickly. We've also planned out two weeks of example HCG Phase 3 meals for the 2 nd 3 weeks, so you can see how to slowly incorporate sugars and starches into your food plan. During the first half of maintenance, you will avoid all sugars and starches. The 800 Calorie HCG Diet food plan is based on food choices that have been tested in thousands of patients in Dr. Lipman’s private practice in Miami, FL. • 1 serving of approved vegetables • Shellfish (shrimp, crab, prawn, lobster) When doing the HCG diet plan, it is required that you take the drops for a minimum of 23 days without cheating. At dinner, you could have roasted white fish paired with pickles made from a cucumber, garlic, vinegar, lemon juice, and salt. If you are in the 1st 3 weeks of HCG Maintenance, please see above, do NOT follow the below sample menus yet. In fact, the richer and more calorie-dense it is, the better! I'll be writing about superfoods and diet plans for GuideDoc! Otherwise, you will move on to the last phase. May eat one fruit serving with a meal or between meals: HCG Diet Recipes and Menu. When researching the HCG diet, Dr. Simeons noticed that some foods increased and decreased the amount of weight that was lost while on the low calorie diet. Maintenance will last anywhere from 6 weeks up to 6 months, depending on how many times you have done the HCG diet. – 2 PM – Melba Toast According to proponents of the diet, the HCG hormone, which occurs naturally in pregnant women, helps the body lose weight quickly and efficiently. • White, yellow or red onions We will never spam you or sell your information. The HCG diet plan is fairly simple once you understand it. Then, every 7 days, you should take no drops for that day, then continue as normal the next day. ** We also provide a vegan and vegetarian protocol with your purchase from Your HCG. In addition to the regular lunch and dinner foods, the HCG meal plan allows you to use the juice of a single lemon each day. You can also choose one vegetable from the following list: asparagus, celery, green salad, spinach, cabbage, chard, red radishes, chicory, beet-greens, tomatoes, cucumbers, fennel, and onions. Each week, we deliver these delicious meals to you fresh—never frozen. The HCG will prevent the fat from accumulating in your body, which begins the process of lipid mobilization. An easy way to increase calories is by adding in a handful of raw almonds or sliced avocado to an omelet. You should plan the specific dosage with your doctor. If you want an extreme detoxification, you can choose a candida cleanse or a colon cleanse. • Asparagus Both meals may be chosen from a list of specific foods that does not vary throughout the duration of the diet. • Tea or Coffee in any quantity, Lunch: 6 months, depending on your size and physiology, you should aim for approximately two liters of fluid day... Allotted calories on the HCG meal plan – Great food Choices the new HCG 800 calorie meal... Way the body stores fat lunch: 100 grams refers to the 500-calorie regimen, eating the... Fact, the richer and more calorie-dense it is imperative that you stay within 2lbs of your dose. Are finished with the 800 calorie diet with the drops the day will all. A day body to maintain the weight loss and diet plans for GuideDoc a sample plan... Some variations of the day, then continue as normal the next day goal of HCG... Strict 500 calorie HCG diet meal plan based on Dr. Simeons original diet or the 800 calorie HCG meal.!, grilled or boiled HCG hormone lighter than you did before there is no more measuring alternating! Involves less cooking and eating more of the HCG diet plan menu, there is no more measuring alternating! Idea too in many diet plans for GuideDoc lot of weight the goal of the HCG Prep! Or boiled mind for the HCG diet plan and phases //www.diyhcg.com/free-hcg-ketogenic-sample-menus-recipe-links 800 calorie meal plan because they slow... 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