what class of food is moi moi

Moi moi is called steamed bean pudding in English while some call it baked beans if it is baked in the oven. Your aim is to fold the leaf/ves into the shape of a cone on your palm after which you pour the seasoned mixture into it. Beans you know is low in fat but rich in protein! Fold the upper opening. Ensure to taste your mixture before cooking as nothing  is reversible when it gets to the fire or oven. adding hot or warm water if the water inside is abt to dry up) because it takes work, i make it once in a while. Yes, adults who don’t even know how to make moi moi also like to take this nutritious Nigerian food.. Moi moi is a nice meal that can be eaten alone or accompanied with other foods like soaked Gaari, pap, Jollof rice, fried rice etc. i cook my moi moi for 1 hour (keeping watch every 10mins to avoid burning . How to Make Moi moi – A Food Every Nigerian Loves, Detailed guide on how to prepare kunu drink in Nigeria, List of top 14 alcoholic drinks in Nigeria, Top 15 Nigerian food bloggers you should visit. Drain the water and pour the skinned beans in a blender with water. It is a protein-rich food that is a staple in Nigeria. This site uses Akismet to reduce spam. Mix the blended beans very well with a turning stick (omo orogun in Yoruba) or electric mixer. Nigeria Moi Moi - Moin moin Recipe Moi-moi or Moin-Moin is one of the most popular dishes in Nigeria. Calorie Goal 1,761 cal. 9 / 67g left. The following are some suggestions of what you can use to eat moi moi. At first, there may be some leakages but trust me with time you will get little or no leakage and you may even set out your own easy method. 46 % 27g Carbs. Save my name, email, and website in this browser for the next time I comment. Equipment. Cuisine Nigerian Cuisine. Do not fill to d brim of the cone shaped leaf so you can easily fold. Furthermore, be aware that combining food have limited rules and protocol. Thiamin protects memory and helps the brain to function properly. The likes  of plastic bowls and nylons is a” No No” as it has been proven that hazardous  substances  get leached into the food while using them  to cook, there by causing health challenges. Calories 469 kcal. If you have been a victim of watery moi moi, don’t worry you are covered as I will put you through all you need to know on how to make moi moi. Moi - Moi is cook with much ingredients. You'll need to avoid foods containing high levels of tyramine ― an amino acid that regulates blood pressure ― such as aged cheeses, sauerkraut, cured meats, draft beer and fermented soy products (for example, soy sauce, miso and tofu). % of people told us that this article helped them. Wash the red bell pepper, habanero pepper and onions well and then blend with the washed beans. Moi-moi is moi-moi just like pizza is pizza (pizza is an Italian name). First, soak African honey beans in a bowl of warm water for 20 to 45 minutes. Ensure to dissolve the Maggi in 3 table spoons boiled water, and palm oil after which you allow them to cool before adding to the blended beans. Sure have kept to my promise of putting you through all you need to know with moi moi preparation. How to Make Nigerian Styled Moi Moi (Bean Pudding), https://www.allnigerianrecipes.com/howto/remove-beans-coat/, https://www.nigerianfoodtv.com/nigerian-moi-moi-how-to-make-nigerian/, https://www.allnigerianrecipes.com/howto/cook-moi-moi-foil/, https://www.allnigerianrecipes.com/beans/moi-moi-moin-moin/, https://www.yummymedley.com/moi-moi-steamed-black-eyed-peas-pudding/, consider supporting our work with a contribution to wikiHow. If you’ve found this post helpful, please give it a like and share. Be careful when pouring the moi moi mixture into aluminum wrap pockets and twisting the tops closed, as the contents can easily spill. Place carefully in the pot on the cooker. Do not fill to the brim. You should check out our post on how to make zobo drink, something that can go well with moi moi. 239 / 2,000 cal left. What is a MOI? Important Things to Know Before A Hair Transplant, 8 Life Skills Modern Gentlemen Should Master, [Guaranteed!] It is very common to see Moi Moi (Moin Moin) served at parties, wedding ceremonies and other festive occasions. see more » Learn more... Moi Moi (also known as Moin Moin or Moyi Moyi) is a traditional Nigerian dish that is seen alongside other Nigerian dishes. Also, if it’s your desire, you can also add the grounded nut Meg to it at this stage as it makes it taste really nice. Moi Moi, also pronounced as Moin Moin, Moyin Moyin, Moy Moy or Mai Mai is a traditional Nigerian food made with steamed ground beans and enriched with spices.. Always remember that aluminum foil is pliable  and can be wrapped  readily around any object. The most impressive of all is that Moi moi and akara can be stored in the fridge for up to three days and in the freezer for up to one month without going off or loosing their food values. Cook Time 55 mins. Moin Moin/Moi moi is a Nigerian Beans pudding cake. Serving Size : 140 g. 239 Cal. Contact us: [email protected]. Print Recipe Pin Recipe. Moimoi is a Nigerian steamed bean pudding made from a mixture of washed and peeled black-eyed peas, onions and fresh ground peppers. Sometimes some roadside sellers make it so watery such that you don’t  even know if you  are licking or eating moi moi. 10 / 300g left. It is a steamed bean pudding made from a base of beans and different peppers. This must be done well as the air incorporated into the blended mixture makes it fluffy and nice. Fitness Goals : Heart Healthy. What Do You eat Moi Moi With. White onions can never be too much but the red onions can make it bitter if it’s too much. Cover it with some moi moi leaves for full steaming before covering with the lid. But, what if you want to make use of the oven to prepare your moi moi? MOI Foods manufactures specialty oils and fats for the world market. In fact, it adds it’s own nice flavor to the moi moi. Although it is believed that moi moi originated from the eastern part of Nigeria (Igboland or Ibo land), presently this dish has now become a popular dish all over Nigeria and even beyond. . Ingredients for Moi Moi (Beans Pudding) Preparation time : 90 Minutes Serving: 6. Pour water into a pot and place it on low heat. (The quantity determines the length of time for cooking). Due to its popularity, Moi Moi is often served in parties, dinners and other special occasions. It has a population of about 2000. In my own opinion, uma leaf also called moi moi leaf is the best choice. Include your email address to get a message when this question is answered. By using our site, you agree to our. I love this!". So many children don’t like to eat beans but when they see moi moi, they devour. No english name abeg. Course Side Dish. That is to say, once you start cooking, there is no going back! Do this after the beans have been soaked for some minutes. Please note that onion is very important in moi moi preparation. The thing is, Moi moi preparation is not as difficult and challenging as many people believe. Alternatively, use a … If you’re a lady, don’t give him an excuse of going out to eat moi moi. This recipe creates about 10 Moi Moi(s). Now, let’s talk about how to make moi moi with aluminum foil or leaves. I love this food because of it’s versatility. Thanks to all authors for creating a page that has been read 56,404 times. It is majorly prepared from peeled and washed beans. 34 % 9g Fat. MOI Foods is the marketing arm of the Mewah Group. Moimoi or Moin-Moin is a Nigerian steamed bean pudding made from a mixture of washed and peeled black-eyed peas, onions and fresh ground red peppers (usually a combination of bell peppers and chili or Scotch bonnet).It is a protein-rich food that is a staple in Nigeria. In our family and student food time table, moi moi is one big part of the menu. This you can do with the aid of a mortar, blender, your hands and of course the rough part of the manual grater used for Okro after which you then sieve out the husk. The first thing to do is to peel and wash the beans. Be sure to check back every 10 minutes to watch the water; if it boils over, leave a small opening by sliding the lid of the pot to let air escape. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. These stalks serve as pads at the base of the pot for the moi moi, Put small quantity of water in the pot and place on the cooker. Moi Moi is the administrative centre of the Lund municipality, in Rogaland county in Norway. If you wish to use aluminum foil, follow these steps: Now, I’m sure you now know how to make moi moi either with leaves, foil, cups, etc. To learn how to make aluminum foil pockets, keep reading! Here are quick tips. Yes it is what you can do. Meaning, translation and how to say, Moi moi in Hausa, Igbo, Pidgin, Yoruba, English| Nigerian Dictionar ... You can find also find Nigerian comedy, jokes, proverbs, traditional dances, baby names, news, food, and other Nigeria related content. This article has been viewed 56,404 times. PREPARING MOI - MOI USING STEAMING METHOD Ingredients - bean, onion, crayfish, pepper, vegetable oil, salt to taste, water and stuffing - … Your moi moi should be ready in 50 minutes. Moi moi is not only star-studded but gilt-edged diet in good healthy eating. 1 kg of Mackerel 6 Eggs (optional) Mix the beans and vegetables together, and add salt, seasoned salt, and vegetable oil. Yes, adults who don’t even know how to make moi moi also like to take this nutritious Nigerian food. Nigerian Food (Meal) Time Table For A Week, 5 Tips to Slim Your Wallet: Simply Carry Less and Lighten Your Everyday Load, 2 Habanero pepper/Scotch bonnet pepper (atarodo in Yoruba), Cray fish (grounded or whole) 2 tablespoon for grounded (optional), Fish, chopped meat, corned beef, apple, or bone marrow at desired quantity (optional). So many children don’t like to eat beans but when they see moi moi, they devour. Beans can be used to eat yam, plantain, bread, and rice etc. We should stop this disgusting attitude of trying to link everything we do or have to English. We use cookies to make wikiHow great. Not too long ago, if you asked me what my favorite food was, I would have said moi moi, hands down. If you want to know how to make moi moi I think you should also know what it is called in English language. Blend the beans until they’re smooth. Allow for some space. It is a protein-rich food that is a staple in Nigeria. A memo or “Memorandum of Incorporation” or “MOI” sets out the rights, duties and responsibilities of shareholders, directors and others. Daily Goals. In other words, it means one can be creative with food by trying out a combination of food they have not tried before. Last Updated: January 17, 2020 Its diversity is reflected in the network of other marketing arms in Argentina, Australia, China, India, New Zealand, Romania, Russia, Poland and Turkey with each specializing in different, but integrated industries. 276 / 2,300g left. "Very educational, it's helped me to know how to do so. Food and beverage interactions. it could be paired with Akamu (pap), custard or even jollof rice and served as a breakfast or lunch. Nigerian moi moi is usually eaten alone as a meal, but most times it is served with other Nigerian foods. All tip submissions are carefully reviewed before being published. Re: Making Moi Moi For The First Time (some Questions) by OkraSoup1 : 12:21am On Jun 25 , 2009 Possibly you’ve heard of “ moi moi Elemi meje”  meaning  moi moi with 7 lives. Below are suggestions on what you can eat moi moi with First, soak African honey beans in a bowl of warm water for 20 to 45 minutes. Moi Moi is a traditional Nigerian dish of steamed bean pudding made from a base of beans and peppers. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To learn how to make aluminum foil pockets, keep reading! Moi Moi is one of the Nigerian food recipes that is prepared cold. Blend the vegetables until they’re smooth, then add Maggi stock. Uma leaf which is called moi moi leaf. Note: the quantity of water you add depends on the thickness after it has been grinded. If you’re just learning how to make moi moi for the very first time, the following are ingredients for making this delicious meal: Once you have those, you can start making your moi moi. Cut another sheet of the same size and place together, Place the two sheet in a bowl preferably a sauce bowl, Your aim is to make the foil into an encasement such that it houses the mixture comfortably, Pour the moi moi mix into the aluminium foil while still in the bowl of your choice. Moi moi is an African bean dish precisely from Nigeria, which is prepared from a mixture of blended onions, peppers, tomatoes, bell peppers and peeled beans etc. To create this article, 11 people, some anonymous, worked to edit and improve it over time. You should start from step 2 if you wish to make use of ready made bean flour. Also Read: Top 51 Most Popular Food in Nigeria. You should know that the quantity of the moi moi determines the period of time for cooking. 20 % 12g Protein. To create this article, 11 people, some anonymous, worked to edit and improve it over time. This is just to achieve a fluffy and light moi moi. It is even eaten in many other countries aside Nigeria. We provide series of practicable business, blogging and life advice to offline & online entrepreneurs, as we encourage business creation. With this recipe, you'll be able to bring the taste of Nigeria into your own home! All the mixing and adding of ingredients is done off the stove. MOI Foods aim to expand our worldwide leadership in the oils and fats business. So, what is moi moi in English? In our home, we make beans pudding every Thursday and serve with pap or custard for dinner. Servings 6 People. This method is very fast and easy. Note: A good vegetable oil does not need to be dissolved. Also Read: Top 15 Nigerian food bloggers you should visit. All Popular Nigerian Food List You Must Taste! Some people are comfortable with using just one leaf to wrap provided the leaf has no holes while others make use of two. Also change heat setting to medium low. Extracting Moi Moi From Nigerian Brown Or Black Eye Beans. Moi moi is a popular food in Nigeria, You can serve this as a course meal or combine with other Nigerian foods like rice, pap or custard. Moi Moi is what it is, it must not have English name. Just flow along all the steps and behold your moi moi is set for eating. The food, moin, moin, is not culturally found or entrenched in the English culture,so it's futile and artistically betraying to attempt to … Please do not use hot water at any stage in other to avoid lumps in the mix. . It’s not that they don’t know how to make moi moi o, they’re only trying to maximize profit. Beans is rich in protein, vitamins, and can be used to cook different types of food, including Moimoi, Ewa Aganyin, bean and corn (adalu) etc. In fact moi moi steel containers can last for a very long time, as long as it is well maintained. So getting it right at the mixing stage is very important. Moi moi is a nice meal that can be eaten alone or accompanied with other foods like soaked Gaari, pap, Jollof rice, fried rice etc. This article has been viewed 56,404 times. They should not be used when you intend to preserve for longer hours. Sodium 2,024g. Put equal quantity of the moi moi mix into the muffin cups after which you cover with aluminum, Put some water into the oven tray and ensure it dose not dry up before you top the water. You have entered an incorrect email address! It goes a long way in enhancing the taste of the moi moi. Anything that helps to hold your moi moi is regarded as a container and there are various ones out there. Ready? The goal is to eat moi moi from the leaf. We are always striving for excellence towards producing quality safe food products that meet our customers' evolving needs. When the beans are soft, rub them together to take the skins off. Prep Time 35 mins. It is made with beans and other ingredients. Sometimes, people forget salt or even vegetable / palm oil. wikiHow is where trusted research and expert knowledge come together. Nigerian - Moi Moi. This popular food commonly serves in weddings, parties, special occasions, and festivals, once jollof rice is present moin moin is the next-door neighbor no doubt about that. Some optional ingredients like cray fish does not make moi moi last for longer hours. Also Read: Detailed guide on how to prepare kunu drink in Nigeria. Funny enough, big restaurants that knows how to make moi moi call it moi moi. Moi moi is a very popular food in Nigeria. Nowadays, I have a handful of favorite foods, but moi moi remains close to the top of the list. You can also cover with some foil sheets before covering with the lid. Cholesterol 290g. I’m sure by now you know how to make moi moi using any method as presented above. While dishing the mixture into the container of your choice, add the optional ingredients if you so desire or depending  on the number of lives you want in your moi moi  (if you add just fish and egg Yoruba’s believe it has 2 lives). 5 from 2 votes. MAOIs can cause dangerous interactions with certain foods and beverages. Cut a reasonable length of the aluminum sheet preferably in a rectangular shape. Ladies and gentlemen, I have great pleasure in introducing to you moi moi, one of the most important healthy eating diets that are extracted from beans! It can go along with different meals. Ensure to use the right quantity of oil. Moi Moi is traditional Nigerian delicacy steam cooked with blended beans to make perfect moi moi, this delicious meal can be eaten all alone or as a side dish in jollof rice, pap (Akamu, Ogi), garri, or with salad.. It is a common thing to find moi moi sellers at bus stops especially at night as that  is what  many Nigerians desire to buy when they can’t just cook. Aluminum foil/plate and moi moi  steel containers  will also make a good choice as it poses no health threat. Moi moi is an ideal food for students and people that are engaged in intellectual work because of its thiamin (vitamin B1) content. References. By using this service, some information may be shared with YouTube. Also Read: List of top 14 alcoholic drinks in Nigeria. Moi-moi is an African food mostly consumed by the Yorubas. Moi Moi or Moin-Moin is a Nigerian favorite steamed bean pudding.It is a protein-rich food that is a staple in Nigeria and native to the Yoruba’s. Please note that practice makes perfection. Eat it with a side of Garri, Stuff it inside your Bread, dip it in Ketchup, serve a side with White Rice or Jollof Rice … As you fold in the open end and straighten out with the right hand, hold it down with the left thumb after which you bend it down with any of your hands. Mostly served with fried rice, jollof rice, white rice, pap (ogi or akamu), custard, garri (drinking), etc. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Moi Moi is a Nigerian steamed bean pudding made from a mixture of washed and peeled black-eyed peas, onions and fresh ground peppers. If you’re just learning how to make moi moi for the very first time, here’s a quick procedure to follow: Also Read: How to prepare chapman drink in Nigeria. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. You cannot decide to add more salt or seasoning or a new ingredient later. In a separate bowl, cut up red pepper, onion, and habanero peppers. Moi moi is loved by many but it belongs to the Yorubas in Nigeria. Total Time 1 hr 30 mins. A knowledge-driven hub dedicated to promoting self reliance & entrepreneurship. For instance, the Gambians call it olele. The first thing to do is to wash the leaves meticulously after which the leaf stalk is cut off. The first thing you should do is to Rub the interior of the muffin cups with fat (butter, vegetable oil) after which you set the oven to 220 degrees Centigrade. Add some quantity of water to it in a gradual process and stop when you get to your desired texture. Add seasoning, ginger, garlic (if using) ground crayfish, and salt to the pureed beans and beat with a wooden ladle (omo irogun/turning stick) for about 10 minutes to incorporate air in the beans batter. "nigerian food recipes""nigerian food""nigerian dishes""african food… Learn how your comment data is processed. Moi lies next to Lundevatnet, one of the deepest lakes in Norway. Check out our food blog and subscribe to our channel for all Nigerian Food and Soup Recipes. It's made from pureed beans and served primarily as an accompaniment to breakfast porridge. The botanical name is. Fat 58g. Allow for some space before you fold. The mixture must not be thick neither must it be watery so as to get a desirable result. Log Food. How does this food fit into your daily goals? Don’t worry you can thank me later. Place in a pot preferably a steamer and cook. Pour the moi moi mixture into an aluminum pocket, put it in the hot water, and cook it for 45 minutes to 1 hour. Moi Moi is a traditional Nigerian dish of steamed bean pudding made from a base of beans and peppers. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. 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