If you haven’t begun training for Dirty Kanza … Search ... of this series on training and racing Dirty Kanza 200. Gravel is all the rage, and we have great choices for your best gravel season ever! 10 Weeks. Length. After sharing a copy with 100’s of folks over the past 2 years, I thought I would update the plan for 2017 and offer it again. Author. Dirty Kanza 100 The Dirty Kanza 100 is a feat that will test even the strongest of athletes. If you want to chat with me about the specifics of my training plan, start a thread over on the Dirty Kanza Forum. This document is coming to you a tad late, but my training for the event officially began a few weeks ago, at the 2017 Dirty Pecan 150. Consistency is key in training for Dirty Kanza. Garmin Dirty Kanza 100 Training Plan Your Garmin Guide Training Plan for Dirty Kanza 100. Dirty Kanza is unique in that the style of racing isn’t typical. A proper training plan for the Dirty Kanza 200 should probably begin about three months before the event. The event starts at 6:00AM. With the help of our Dirty Kanza Coaching Plans, you can work with an expert coach who will create a personalized training plan for your race on June 1st. The Dirty Kanza starts at 6am for 200 mile rides, and 6:20am for the century crowd. Whether you plan on 100 or 200 miles, these distances require a specific, calculated training regimen to ensure success come race day. The Sufferfest. Training is key to your success and a plan is an instrumental part of reaching the finish line! Here’s a preview of what to expect from this program: Details: Duration: Average Week: 4 days on bike; 3 days rest Longest Workout: 7 Recently, USMES member Shane Lee completed the Dirty Kanza 100-mile gravel ride. Riders don’t attack in the same way they do in a shorter, let’s say 100-mile, ultra-endurance event, as they do in a 200-mile event. If you’re interested you can also build a custom training plan for Dirty Kanza with Plan Builder. Designed by the elite coaches at The Sufferfest Sports Science Division specifically to prepare you for the 2019 Garmin Dirty Kanza DK100. 2017 Dirty Kanza Training Plan In 2015, I offered my personal DK training plan free to anyone that wanted a copy. No Ratings. The second installment in a series detailing Chris Case's nutrition strategy for Dirty Kanza 200. They are unnecessary and take a huge toll on the body. Below is written from his honest perspective about using endurance sports to overcome the challenges of PTSD. I could tell no one really slept well the night before – a short, but intense thunderstorm rolled through town about 2am Saturday and I am certain I was not the only one who remembered shouldering my bike and trudging through miles of mud from last year. Browse More Plans 2019 Dirty Kanza DK100 10-week Training Plan. I don’t recommend doing training rides longer than 8 hours. Dirty Kanza, here we come + my training plan, kinda “You’re going to Emporia!” I was equally excited and terrified when I received a confirmation email accepting my lottery entry into Dirty Kanza ’s 200-mile bike ride in and around Emporia, KS. Shane Lee, Dirty Kanza 100-Mile Ride Posted 03 Sep 2016 in News. If you're heading to Dirty Kanza 100 or Dirty Kanza 200, Tim wrote a plan specifically for that event, or try our 26-week full-season gravel plan for whatever your goals are. You need to be at the start line, at the VERY front, at 5:30AM. Even if you can’t follow all the workouts perfectly, stay focused on riding consistently throughout the Spring. The body of reaching the finish line 2019 Garmin Dirty Kanza 200 using endurance Sports overcome! Isn ’ t typical Plan your Garmin Guide training Plan for the 2019 Garmin Dirty Kanza at... I offered my personal DK training Plan in 2015, I offered my DK... 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