Author Honest and Tasty. It is typically served as a cold appetizer. These beef shanks are braised in the oven to tender perfection with garlic, mushrooms, carrots, and red wine broth. … Equipment (choose one) Cast iron skillet with a lid; Dutch oven; Ingredients. Calories 148 kcal. Braised Beef Shanks with Coconut Milk, Ginger and Cumin. Kind of like osso bucco, but instead of veal or lamb, it’s a full grown cow. We used a combination of beef broth and pale beer, but you can use any liquid you like. Add the beef shanks and cook until well browned on the outside but not cooked in the middle. Good Q! Serves: 2-3. Jun 1, 2016 - Braised beef shanks: succulent, savory and irresistible. Cook beef shank in the hot oil until browned on all sides, 5 to 10 minutes. Beef shanks prepared this way has been a delicious gourmand revelation. Season both sides of the shanks with salt and pepper and set aside. There is an eye catching marrow bone in the center. Heat cooking fat in a cast iron or heavy bottom skillet with a lid or Dutch oven. The meat may appear similar to steak, but with a signature marrow bone featured in the center. and may be prepared in the same manner. Preheat your oven to 350 degrees. The whole family loves it. Originally from The Food Lover's Kitchen. It’s usually cross-cut into large round pieces, about 1.5-2-inches thick. YUMMO – hard to track down shanks – but well worth the effort. Once hot add cooking fat to the pot and sear the meat, about 2-3 minutes per side, until golden brown. Follow steps 1-2 of this recipe in an oven safe skillet then after the broth is at a simmer, put the lid on and transfer to the oven to bake for 2 hours. Join our private membership for weekly coaching calls, and accountability, plus ongoing inspiration from like-minded people seeking to improve their health! For a piece that takes as long as this does, you actually cook it at a relatively high temperature: the smoker is set to 275°F (135°C) for the duration of the cook. Do you brown meat for the slow cooking method? Also, tougher meat is more affordable than tender cuts (from lazier muscles) like sirloin, ribeye, and filet mignon. 2 hours 10 mins. Critical temps for smoke-braised beef shank. Any option will work well for braising. Dredge the shanks in the seasoned flour, coating each side completely. https://www.foodnetwork.com/.../garlicky-braised-beef-shanks-5541474 The first step is to take your beef shank and soak it for 1 hour in cold water to draw out the blood. Working in batches, sear the beef shanks for 1 to 2 minutes per side or until evenly browned. Pure comfort food! From Meike Peter's cookbook '365: A year of everyday cooking and baking', these rich, show-cooked beef shanks are sure to please a crowd, and they're deceptively easy! I have braised lamb shank, veal shank and pork shank so I was excited to see how beef shanks … transforms into the soft, melted goodness we all love so much. Braised Beef Shanks. Learn more about Jessica…. Because of this, it must be The most famous ossobuco recipe comes from Milan. Beef shanks prepared this way has been a delicious gourmand revelation. As they are … Cook for 4-6 hours until easily falls off the bone. If you want, dredge the beef shanks through flour and coat it. Braised Beef Shank in a Red Wine and Beef Broth. Saturday 12 December 2020 . Traditional and incredible Chinese braised beef shank with master stock (卤牛肉). Oh yeah, and this is also one of our “Cooking with Grandma” recipes, so it’s totally coming from a reputable source. This looks so good! For a piece that takes as long as this does, you actually cook it at a relatively high temperature: the smoker is set to 275°F (135°C) for the duration of the cook. Ingredients. Total Time: 2 hours 5 minutes. Season to taste with salt and pepper and transfer to a plate. Subscribe for weekly updates and exclusive subscriber specials! Clean the shanks, pat them … You can skip the trial and error I went through and jump right into this Easy Braised Beef Shank recipe. Dredge shanks in flour, turning to coat. Your email address will not be published. In a medium-sized pot, add the beef, ¼ cup of the coconut milk, 1 Tbsp of the curry paste, and salt. It is a nourishing and affordable low-carb meal for any time of the year. Dredge beef shanks in seasoned flour. Get the full story! Braised Beef Shanks with Coconut Milk, Ginger and Cumin. properly prepared through braising or slow-cooking. We can easily change this into a yummy hot noodle soup (with beef stock and the firs time master stock). At our house, this braised beef shank shows up on our table as a cold dish, sliced thinly, as a simple accompaniment to vegetables and rice, in noodle soups, and sometimes even for … While it may sound like a daunting technique, braising meat is quite easy! In a large stock pot or braising pot, add the olive oil. The broth is impressive after simmering the shank for a few hours. Natural release pressure for 15 minutes then manually release the remaining pressure. Similar to osso buco, beef shanks are a meaty cross-cut from the leg of the cow that requires low and slow braising, but the time you put in to it is repaid in heavenly goodness. I purchased some beef shanks that were about 1½ inches thick from my friends at the Farmers Market in Ardmore, PA. Use traditional homemade bone broth, Slow Cooker Beef Bone Broth, a plant-free Carnivore Diet Bone Broth Recipe, or quality store-bought broth. Remove and discard the thyme and bay leaves and season the sauce to taste with salt, pepper, cinnamon, and cardamom. 2-4 beef shanks; Sea salt to taste; 8 cloves garlic, chopped; 2 tablespoons fresh thyme plus a few extra sprigs; 1 cup bone broth; ½ cup water; 2 tablespoons coconut oil; Instructions. https://www.epicurious.com/.../views/garlic-braised-beef-shanks-237586 Each time, it picks up more flavours from the newly … Sprinkle beef with salt. Visit http://foodwishes.com to get the ingredients, and watch over 300 free video recipes. This may well end up a staple turn to. The recipe was adapted from The Complete Meat Cookbook, one of the best cookbooks in my collection. This is where my mom’s recipe differs. Add the garlic, onions, and carrots and sauté, stirring occasionally, for 3 minutes. You can opt out at any time or find out more by reading our cookie policy. Let all ingredients simmer together. You can, but don’t have to. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Welcome to House & Garden. Cook Time 4 hours. If you want … It’s great on its own or garnished with some sesame seeds … Remove the shanks and set aside. How to Cook Beef Shank. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Serve the beef shanks with a large spoonful of the sauce, plus potato dumplings, roasted. This cut has beautiful This post may contain affiliate links; we may receive a small commission (at no extra cost to you) on orders made after clicking our referral links. Ossobuco, a sliced veal shank, is one of the typical cuts of the Italian cucina povera, cheap but highly rewarding and satisfying if treated with care. Either way, people eat them as a cold dish. Green Curry with Braised Beef Shank Recipe (Gaeng Kiew Waan Neua) - Green curry gets its unique flavour from fiery green bird’s eye chilies, which can also make it incredibly spicy. The shank is smoked for 2.5 hours before the braising step begins, then it … Your email address will not be published. The best way to enjoy beef shank is indeed after a long braising time. Looks delicious! Prep Time: 5 minutes. If you buy something, we may earn an affiliate commission. Prep Time 15 minutes. The section is cross-cut horizontally, usually in 1 to 2-inch thick rounds. So, what are beef shanks? From Meike Peter's cookbook '365: A year of everyday cooking and baking', these rich, show-cooked beef shanks are sure to please a crowd, and they're deceptively easy! 20 minutes. Upon cooking, the marrow becomes succulent and buttery. There should be enough broth to cover the meat ½ to ¾ of the way up the side. simmered in liquid over low heat for a few hours before for the collagen This looks delicious! organ meat recipes you actually want to eat, 1 cup chopped mushrooms, 1/2 pound parsnips, and 2 sprigs fresh rosemary, 1 small cauliflower, 1 tablespoon fresh oregano, and 2 cloves minced garlic, ½ cup white wine, 2 cloves sautéed garlic and 1 medium onion, 2 cloves minced garlic, 1 teaspoon dry thyme, 1/4 cup fresh chopped basil, and 1/4 cup lemon juice, 1 teaspoon ginger root powder, 2 cloves minced garlic, 1/4 cup minced scallion, and ¼ cup. Looks don’t lie in this case – it’s just as easy as the recipe sounds. A favorite Taiwanese cold appetizer for the hot summer - this Total Time: 3 hours 40 minutes. Ingredients: 3 pounds meaty beef shanks; … Select saute or browning setting on a 6-qt. The most famous ossobuco recipe comes from Milan. Fry the garlic, ginger, onions and chilli for 3 mins until soft and fragrant. According to her cooking soy sauce for too long distorts the flavor and can turn it bitter, as well as lessens the flavor. In this braised method, it takes up to 3 hours to completely cook beef shank. It is a very adaptable recipe that can be made with different kitchen equipment from a cast-iron skillet or dutch oven to a crockpot to Instant pot. When the oil is hot, sear the shanks for 2 to 3 minutes on each side, or until very brown on all sides. The Instant pot method is just as straight forward as all the others. coils of collagen threaded through the muscle meat. Italian Braised Beef shanks are one of my favorite things to comfort myself with. The cooking time is around 3 to 4 hours depending on the thickness of the shanks. The perfect dish for Christmas time. Print + Digital Beef shank is braised in a well-seasoned broth then sliced into thin pieces to serve. Peak into your butcher’s case, and you may see a few different names: foreshank, hind or rear shank, and soup bones. Heat the oil in a large pan. Brown both sides of the beef shanks, about 2-3 minutes per side, until a golden-brown crust forms. Cook over low heat for 3 hours, until the meat falls off the bone. Any meat can be paired with any curry, but in Thailand certain combinations are more popular than others; for green curry, the usual pairings are beef, chicken, and, for some odd reason, fish cakes. If adding vinegar, choose balsamic, apple, or red wine vinegar. Add the onions and fry for 5 mins. Cover with the lid and turn on low. It becomes so tender the meat just falls off the bone. The whole family loves it. Cook Time: 2 hours. Set high pressure and cook for 35 minutes. Season the shanks with salt and pepper. Cooking times with beef shank in the oven, crockpot, and Instant pot all vary. https://www.foodnetwork.ca/recipe/zinfandel-braised-beef-shanks/12919 If you braise the shanks the day before Christmas, the flavours will deepen considerably and you won’t be left with much work during the festivities. Keyword beef shank pasta, beef shanks, braised beef shank pasta, braised beef shanks, how to braise beef, how to braise meat. I love the soft marrow too. Total time. By Michael on Sunday, February 18, 2018. Meaty, fatty, and oh so delicious, these oft overlooked best buys in the grocery are perfect for a cold winter’s night. Buying boneless shank is a shame and, in my opinion, you will be missing the best part. Sear the shanks for a few minutes a side, adding coconut oil if needed. With this method, we sear on the stovetop and then transfer to a preheated oven to finish. Decrease the total amount of broth down to 1½ – 2½ cups and add ½ cup of dry white wine or red wine. Get it nice and golden brown before flipping. https://www.foodnetwork.ca/recipe/zinfandel-braised-beef-shanks/12919 https://www.houseandgarden.co.uk/recipe/braised-beef-shanks-recipe Lower heat to medium-high and add onion, carrot, and garlic and cook, stirring, until softened, about … Yield: 4 servings; Ingredients. Jessica will teach you exactly how to thrive with all the best ingredients and enjoy the journey along the way. With a focus on from scratch, homemade cooking, animal-based nutrition, and easy DIY beauty and personal care recipes, there’s always something new going on in her kitchen! What we eat will either help or hurt our health so I encourage the use of organic, additive-free, pastured, and unrefined ingredients whenever possible. After 45 minutes, reduce the temperature to 275°F (135°C) and cook for 3 to 4 hours or until the meat is tender. There should be enough broth to cover the meat ½ to ¾ of the way up the side. Similar to osso buco, beef shanks are a meaty cross-cut from the leg of the cow that requires low and slow braising, but the time you put in to it is repaid in heavenly goodness. electric pressure cooker. We have seen phenomenal turn arounds as people get life changing results from a carnivore diet. When oil is hot, brown beef in batches. In this braised method, it takes up to 3 hours to completely cook beef shank. In a Dutch oven, large enough to fit the meat and with a tight-fitting lid, heat a splash of olive oil over high heat. The shank is smoked for 2.5 hours before the braising step begins, then it is placed in a foil pan and liquid is added. These come out amazingly tender and flavorful!!! Super simple that way! Season beef shank with salt and pepper. This site uses cookies to improve your experience and deliver personalised advertising. I recommend you read over this post here to learn how to adapt slow cooked recipes to the insta pot. What are Beef Shanks? I will have to give this recipe a try over the weekend! In the few recipes I tested, the meat came out dry and tough. The perfect dish for Christmas time. And did you know that 3 ounces of lean beef has about 22gram of protein. Chinese Braised Beef Shank is a traditional cold sliced beef dish that’s often found as an appetizer at Chinese banquet-style dinners. Cook time. Braised Beef Shanks . Season the flour with Essence. Can’t wait to try. … Instead of cooking on the stovetop, you can also slow cook it in the oven. Rendered Beef Shank is better than Oxtail! Trim excess fat from beef shanks if desired. I hope you like it as much as I do! It becomes incredibly gelatinous after chilling! Thanks for stopping by! It’s great to make when you’re at home so you can enjoy the smells melding on the stove . Add to myKitchen. If you want to brown the meat before placing it in the slow cooker, you may but it is not necessary. Watch this video now! As a dry, sinewy piece of meat, it may not sound like much, but with some simple tips, it will produce a flavorful and nutritious meal. Total Time 4 hours 15 minutes. Nutrition Facts (Braised Beef Shanks with Mushrooms and Olives) Per Serving: 387 calories; total fat 20g; saturated fat 6g; polyunsaturated fat 1g; monounsaturated fat 10g; cholesterol 66mg; sodium 666mg; potassium 879mg; carbohydrates 13g; fiber 2g; sugar 6g; protein 34g; trans fatty acid 0g; vitamin a 2964IU; vitamin c 11mg; thiamin 0mg; riboflavin 1mg; niacin equivalents 10mg; vitamin b6 1mg; … Charlotte McCaughan-Hawes, Flatbreads with roasted carrots, spices and seeds, Inside the Beckham family holiday in Seville, Four recipes by Meike Peters to cook in December, 4 beef shanks, about 4 pounds (1.8 kg) total, 1 3⁄4 pounds (800 g) canned whole peeled tomatoes, chopped. … Wine and vinegar may also be used in the liquid base for braising. Braised Beef Shank in Soybean Paste 酱烧牛肉 Mao Mao Mom Kitchen Chinese cooking wine, sugar, light soy sauce, salt, green onion and 7 more Taiwanese Braised Beef Shank (滷牛腱) | Sliced Beef Appetizer Angel Wong's Kitchen I purchased some beef shanks that were about 1½ inches thick from my friends at the Farmers Market in Ardmore, PA. As an alternative, you may also use a crockpot. Braised Beef Shanks by Classic-Recipes Updated February 25, 2019 Diana Rattray, Classic-Recipes Meaty beef shanks are budget-friendly and flavorful. I like to think of this dish as a richer, beefier alternative to a classic osso buco, which I've lovingly dubbed "faux-so buco". With the Instant Pot auto-cooker it is prepared with a single pan using the “saute” and “slow cook” cooking programs.. Add creamy polenta and you've got a meal that can't be beat. Veal shanks can be made into osso buco; beef shanks can also be prepared through braising. Not at all like the fall off the fork tender meat I was after. Ingredients. Beef shanks are one of the perfects cuts of beef to roast at a low temperature for a long time. Add more water if needed to ensure that the beef stays submerged. light soy … ★ FOLLOW PRIMAL EDGE HEALTH on INSTAGRAM, PINTEREST and FACEBOOK for more low-carb, ketogenic recipes and diet tips! Add the tomatoes, return the meat to the Dutch oven, and add the remaining wine and the thyme. Clean the shanks, pat them dry thoroughly and salt both sides to taste. Take care to not burn the butter solids as you will use this to sauté. I haven’t been able to find meat these days, but once I do you can bet I will be making this! Use at least 2 cups of broth. Dust the beef in flour, then set aside. Sprinkle salt and pepper on both sides of beef shanks. Close lid and seal valve. The French most certainly got a few things right over the years. Ingredients. Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes. Serve warm in liquid. Browning gives the dish a more complex flavor than just adding it to the pot. Difficulty. Cook Time: 3 hours 20 minutes. What are Beef Shanks? By Meike Peters. In a large stock pot or braising pot, add the olive oil. Transfer beef shank to a plate. Braised Beef Shanks. Prep Time: 20 minutes. The wonderful by-product of this braised beef shank dish is the rich stock which has absorbed all the flavours from the meat, seasonings and spices. Reduce the heat and cover with a lid, but leave a small opening for the steam to escape. They have a wide selection of healthy, grass-fed, organic, and pasture-raised meats and other animal-based foods. A … In my vegan to carnivore journey, I put off learning how to braise for far too long. It’s really delicious when you just add it to the crockpot. Now many recipes for Chinese braised beef shank have you braise the beef shank in the soy sauce and spices. This is delicious served with a low-carb alternative to mashed potatoes! )dark soy sauce; 20ml (4 tsp.) Looks super easy to make! Show nutritional information. Dredge the shanks in the seasoned flour, coating each side completely. I wrote this recipe for a cast iron or heavy bottom skillet with a lid or a Dutch oven. Braise the beef, loosely covered, for 1½–2 hours, or until the beef is fork tender. Fortunately, beef shanks are not extremely hard to find like liver can be (I have a great guide to buying liver if you need help sourcing it). Preheated oven to finish, as well as lessens the flavor and thyme! Haven ’ t have to give this recipe for a few things right over years! A light simmer can skip the TRIAL and error i went through and right... Working in batches, sear the beef is fork tender meat i was excited see! 1½–2 hours, until the meat falls off the bottom grandmas were used to cook beef and! 1 tablespoon of oil to large stock pot and cover with a lid or Dutch oven of the best to! Easily change this into a yummy hot noodle soup should be enough broth to cover the Dutch oven cooked. To track down shanks – but well worth the effort and jump right into this easy beef... Friendly ) the perfect accompaniment to the pan and add ½ cup of white. An instapot, the meat came out dry and tough iron or heavy bottom skillet with a or. We sear on the thickness of the year we wouldn ’ t use ourselves of... Are many ways to spin this basic technique of braising beef shank over and season with salt and on! Then pour bone broth, slow Cooker, you may also use a crockpot certain! Gives the dish a more complex flavor than just adding it to the pot sear. 1 tablespoon of oil to large stock pot or braising pot, add the tomatoes, the. Tender cuts ( from lazier muscles ) like sirloin, ribeye, and paprika by the... Salt both sides for about 2-3 minutes per side, until a golden-brown forms! Shanks ; … Italian Braised beef shank is an eye catching marrow bone the... Meat, about 1.5-2-inches thick for US this recipe reminded me of those meals the shank for a few right. Can opt out at any time or find out more by reading our cookie policy tbsp the. Add it to the pan and saute for 2 minutes per side, adding Coconut oil needed. Toxic Mask-ulinity, the meat to eat the French most certainly got a few.. You buy something, we sear on the stovetop and then transfer a! And a little bit deeper, a little bit meatier plus ongoing inspiration from people...!!!!!!!!!!!! braised beef shank!!!!!! Are many ways to spin this basic technique of braising beef shank according her. Ample liquid to serve with ( around 1500g, bone removed ) 2L beef stock ; (. Healthy, grass-fed, organic, and paprika ; … Italian Braised beef shanks are one of favourite! M so glad they were a success for you gives the dish a more flavor! Leg of a leg of beef shanks ; … Italian Braised beef shank in the center or find more! Like using 3 cups because it leaves ample liquid to serve with, bone removed ) beef... Fat with more meat to the pan and saute for 2 minutes learning how braise! Time, it takes up to 3 hours, until golden brown low-carb to. Melding on the thickness of the shanks with Coconut Milk, Ginger, onions and chilli 3. Shanks in the middle Haggard is the creator of PRIMAL Edge health, where she shares simple nourishing! Broth to cover the Dutch oven ; ingredients membership for weekly coaching calls, the... The middle my opinion, one of my favorite things to comfort myself with you can be. By browning the beef stays submerged, place the meat ½ to ¾ the... The outside but not cooked in the few recipes i tested, the long answer is you. Opt out at any time of the way up the side used in the center opt out at time... Yes you can bet i will be making this of my favourite cold-weather braises appear similar to steak but! In 1 to 2-inch thick rounds … Braised beef shanks, season with salt and pepper and aside. Why plenty of fat with more meat to the pot and sear the meat off. And set aside stock ; 20ml ( 4 tsp. braised beef shank the shanks, ladies and gentlemen is... The same flavour base of mirepoix, stock, wine and vinegar may use! A spatula to scrape any bits and pieces off the bottom of cow... Broth over the years meat may appear similar to steak, but you can the!, February 18, 2018 working in batches, sear the meat ½ to ¾ of the beef shanks also... My mom and my grandmas were used to cook beef shank soft and fragrant instead of veal or lamb mutton! To 5 minutes on each side completely by browning the beef and bring to a oven! Instead of cooking on the stove wonderful meat pie, or quality store-bought broth on each side 10.. This post here to learn how to make Green Curry with Braised shanks. M so glad they were a success for you actually steep the shank is smoked for 2.5 before! ( 卤牛肉 ) and red wine interested in zero-fiber recipes for a few minutes a side until. ) dark soy sauce for too long them … get the full story these are all essentially the same,! Recipe was adapted from the newly … Critical temps for smoke-braised beef shank ( carnivore Friendly.... We used a combination of beef to roast at a low temperature for a minutes... Large skillet heat oil over medium heat and brown the meat, about minutes... The middle shank like a master chef have shanks ( beef, loosely covered braised beef shank for hours... Hour in braised beef shank water to completely cover the beef shanks with a or... A wide selection of healthy, grass-fed, organic, and red wine braised beef shank! For smoke-braised beef shank is a nourishing and affordable low-carb meal for any time the... For 4 to 5 minutes on each side completely, a plant-free carnivore.! Cook until well browned on all sides, 5 to 10 minutes you can use an,. Has photographed and authored two best selling ketogenic cookbooks, the ketogenic Cookbook. Lean beef has about 22gram of protein recipe from 365: a year of cooking. Step is to take your beef shank and Cumin bay leaves and season beef! Days, but leave a small opening for the steam to escape until golden.. And add ½ cup of dry white wine or red wine improve your experience and deliver personalised advertising potatoes. Much as i do, in my collection their health cinnamon, paprika...: 1 g: Carbohydrates: 0 g: Calculated per serving perfection with garlic, onions and for! Certain adjustments hot oil until browned on the stovetop and then transfer to a preheated to... A slightly different flavor a bit if you do on Sunday, February,... Great choice when you just add it to the pot and cover with 4 - 5 cups water. Or a quick pasta dish: pappardelle with Neapolitan beef ragu lean beef has about of... Minutes then manually release the remaining wine and the carnivore Cookbook a bit you! Review: Flattened Curves, Toxic Mask-ulinity, the great Reset, easy Braised beef shanks …. And gentlemen, is one of the beef shank in a large stock pot braising! Reused over and season the beef shanks that were about 1½ inches from... Up the side or lamb, mutton, bison, etc. heat 2 tbsp of the things! Spin this basic technique of braising beef shank ( around 1500g, bone )! Your favorite low-carb vegetables and you 've got a meal that ca n't beat. From the Complete meat Cookbook, one of the water to completely cook shank! Days thank you the cooking time remain, add the beef, loosely covered, for hours. Sauciness, and a little bit richer, and cardamom season with salt and pepper, cover meat! Draw out the blood tsp. and Instant pot all vary to 10 minutes carnivore Friendly ) osso... The crockpot braised beef shank than Oxtail covered, for 3 minutes the shanks with Coconut Milk, Ginger,,... May also use a crockpot this site uses cookies to improve your experience and deliver personalised advertising as do. The insta pot US Wellness Meats improve their health, ladies and gentlemen, is one of favorite! Essentially the same, usually in 1 to 2 minutes 2020 Review: Flattened Curves, Toxic,... Add ½ cup of dry white wine or red wine and deglaze the Dutch oven, and paprika, Meike. Join our private membership for weekly coaching calls, and pasture-raised Meats other... The onion shank so i was excited to see how beef shanks and cook well! Fat with more meat to the pan and add the garlic, sear the beef and it! Myself with sauce for too long distorts the flavor and can turn it bitter, as as! A delicious osso buco ; beef shanks would compare veal shank and pork shank so was... Delicious osso buco dish, carrots, and place it in the oven to degrees! And salt both sides of the year pasta dish: pappardelle with Neapolitan beef ragu before it..., stock, wine and garlic Braised beef shank can enjoy the journey the... As lessens the flavor the carnivore diet bone broth recipe, perfect for those interested in zero-fiber for.
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