Very healthy and numerous health benefits. We will also get rid of ads... forever! KFC, the fast-food chicken chain, has a new ad out that seems, judging by my e-mail, to be bothering a lot of people. Perhaps the greater culprit is sodium, which finds its way abundantly into all menu items, with the possible exception of the corn on the cob. The USP of KFC is the Hot ‘N’ Crispy Chicken, which has only 246 calories which is a healthier option over their popcorn chicken which has 273 calories. A few benefits may be associated, but the bad outweighs the good. Souped up with a whopping 510 milligrams of sodium, it's the equivalent of eating an entire second order of fried chicken. An obvious concern is the fat content, which pervades KFC’s menu. Things rated a 'C+' are typically a bit more on the beneficial side. Along with all those secret herbs and spices, KFC's namesake dish is full of fat. KFC: 730kcal in three pieces of chicken - Hog the rack for 90 minutes with a lower-body workout of back squats, deadlifts and power cleans to counterbalance a KFC feast. But the most interesting part about the kid’s meal is … Is KFC's new grilled chicken healthy? Both the chicken and plant-based meals have similar levels of sodium. It isn't exactly the restaurant you plug into your GPS for healthy, clean eating. Category 'C' usually denotes to both good and bad qualities. The vegan chicken sold out in less than five hours, according to a news release . By shutting down such stores, the firm can maintain its reputation to a greater extent. If you must eat there, let the “400 calories, 15 grams of fat” rule guide your choice - remove the skin where necessary, and skip the soda and dessert. Fruit: KFC recommends eating a piece of fruit as a healthy snack between meals. Read more on the same topic from Social Tatoos: This area provides transparent information about Blasting News, our editorial processes and how we strive for creating trustworthy news. Studies reveal that at most of its branches, expired or unhealthy oil is used for frying. The problems with KFC go beyond the fact that their food should be considered unfit for human consumption. Its food stores across the US, Canada, Europe, and Asia, do not guarantee that they are using fresh oil and healthy spices. Although benefits may be associated, the bad most likely outweighs the good. Even though it removed the “fried” from its name and rebranded itself as KFC, this eatery does not pretend to be healthy – making a breakdown of its unabashedly, unhealthy menu items readily available online. ), and grilled chicken wings, drumsticks or thighs – all are extremely high in sodium, as are all side salads, dressings, and croutons. KFC has partnered up with Beyond Meat to make “Beyond Fried Chicken,” a vegan form of KFC's fried chicken. As a subsidiary of Yum! A grilled chicken thigh doesn’t fare much better, deriving 90 of its 170 calories from unhealthy fats. We marinate skinless chicken in buttermilk to keep it juicy. With the right choices, KFC’s great tasting food can easily fit into a healthy … A chicken breast may seem like a healthy fast food choice but not if you're digging into a KFC Extra Crispy Chicken breast, says HealthGuide.org. Anonymous. According to the KFC spokesperson, Beyond Fried Chicken has less cholesterol and less sodium than traditional fried chicken. Is KFC's new grilled chicken healthy? Grill’d has decided to dip its toes into the fried chicken ring and is rubbing it in KFC’s greasy face with its new HFC offering. Harmful qualities may be associated, but aren't usually serious. KFC is running a special: two pieces of grilled chicken (leg and thigh or breast and wing) plus two sides and a biscuit for $3.99. While there are many menu items which weigh in at under 400 calories and 15 grams of fat – including an original menu breast (minus the skin! Even though it removed the “fried” from its name and rebranded itself as KFC, this eatery does not pretend to be healthy – making a breakdown of its unabashedly, unhealthy menu items readily available online. Suggest improvement or correction to this article This is the secret technique used to keep the coatings and chickens moist (just like KFC!) This is the secret technique used to keep the coatings and chickens moist (just like KFC!) At over 400 calories, 900mg of sodium, and 25g of fatty acids, a single KFC burger can become the reason of severe health complications. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. © 2018 Is It Bad For You, LLC. A comparable serving of KFC extra-crispy chicken tenders is about 70 calories, 4 grams of fat, and 5 grams of protein, according to the company's website. When asked if this impacted KFC's new Beyond Meat chicken offering, Julianne Penner, MS, RD, from the Loma Linda University International Heart Institute in Loma Linda, California was emphatic. A case in point is the recently released “Double” – a sandwich consisting of bacon and cheese wedged between two pieces of crispy fried chicken, which advertises the health benefits associated with eliminating the bread. The restaurant chain KFC has partnered with the company Beyond Meat to create chicken-free “fried chicken.” But fake fried “chicken” may not be much healthier than the real thing. Side effects are common, especially when consumed/done excessively. The Worst Desserts at KFC Dark meat pieces (like the thigh) are even higher in fat. Whenever I think of KFC, I think of fried chicken and biscuits. We know that this company feels pride to release their ingredients list every month online. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. The truth is, people line up at KFC for the taste - the name change and menu diversification simply provide committed diners with the denial they need in order to indulge. A light coating of flour, sesame seeds and spices, misted with olive oil, forms an appealing crust during baking. Eating Healthy at Fast Food Restaurants: Kentucky Fried Chicken I have created this list of selected items for you to use when you must eat out. Is the secret technique used to keep this word in mind:.! 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