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shepherd's pie with cauliflower mash

Preheat the oven to 375°F. It’s an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. Transfer to a heatproof bowl. If you’ve already made mashed cauliflower before, you know it is as flavorful as mashed potatoes and it makes a great combo with the ground turkey filling as well. Add 1/4 cup grated Parmesan cheese; pulse 2 or 3 times until blended. Second, I substitute mashed cauliflower instead of potato for the topping. Steam or boil the cauliflower until tender, then drain it and set aside. Begin by preparing the mashed cauliflower crust. . Shepherds Pie is a whole lot of goodness, with delicious rich lamb mince in a lovely thick tomato and stock gravy. Step 2 For the meat mixture, you’ll need several basic ingredients: ground beef, onion, minced garlic, canned diced tomatoes, carrots, olive oil, and beef stock. I cannot wait to make it. For one, I use Cholula® Hot Sauce  to flavor the ground meat. Cook, stirring, for 5 minutes or until softened. Serve with a fresh green salad or this Rustic Tomato Salad. Store leftovers covered in the fridge for up to 3 days, or wrap tightly and freeze for up to three months. In a large heavy-bottomed pot or deep skillet, sauté onions, garlic, celery and carrots until beginning to soften, about 5 to 7 minutes. I’ll help you make healthy meals that you’ll want to share with family and friends. Bring to a boil, then let simmer for 10 minutes or so while you prepare the cauliflower crust. Afterwards, add some minced garlic and cook until it is fragrant, about 30 seconds. Learn how your comment data is processed. Add the onion, carrot, and celery and cook until tender, about 5-6 minutes. Another secret ingredient to this is the Worcestershire sauce in the beef and tomato sauce. Add turnips and cauliflower and cook until tender, about five minutes. We top it with a creamy and satisfying cauliflower potato mash for a … Creamy Roasted Garlic Irish Potato Soup is a thick, creamy traditional potato soup, flavoured with onions, leeks and roasted garlic. It’s the ultimate comfort food and the whole family will love it. Meanwhile, heat a tablespoon of ghee in a large skillet over medium high heat. It gives the dish an overall lighter feel (i.e. Add flour. This post contains affiliate links. It gives the meat mixture an incredible, but not overpowering, flavor. This is an excellent staple recipe. Cook for 6-8 more minutes until cauliflower breaks apart when pierced with fork. Traditionally, shepherd’s pie is a casserole made with a bottom layer of minced meat and diced vegetables in a savory sauce. Turkey Shepherd's Pie with Cauliflower Mash is a lightened up version of Shepherd's Pie with ground turkey and topped with cauliflower mash! Next, add the ground meat to the pot and cook, stirring until browned. Enjoy! Spread the meat mixture in a 9 x 13 inch baking dish (or two smaller dishes). An offset spatula works well for this task. Steam (or boil) them until they are extremely tender. they're sheep herders, right?) Quick … ground black pepper, and parmesan cheese. And you only need FOUR INGREDIENTS! Made this as written and it was a hit. Give it a good stir to combine. Return to pot and mash cauliflower with a potato masher until smooth and no large chunks remain. To start, saute the onions and garlic until softened. I've made this dish several times this winter. Bring a large pot of water to a boil. Sprinkle with flour to thicken slightly. Dissolve the arrowroot powder in the beef stock, then add to the skillet. The latest experiment I tried was to make Shepherd’s Pie With Cauliflower Mash. Pretty much anything that involves gravy. BTW It would be nice to have the option of metric unis for the ingredients. Then, the meat mixture is topped with a layer of mashed potatoes and baked in the oven until golden brown. It was my first time using cauliflower to make a mash. Add leek and rosemary to pan. This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, … (Because . But we’ve solved that problem by using a light and fluffy cauliflower and celeriac mash. It also really allows the flavor of the meat to really shine. As an Amazon Associate I earn from qualifying purchases. I need to add more Irish recipes! Add the frozen peas and corn to the meat filling. Beautiful, aye? Bake. Mashed cauliflower has a delicate flavour and the same silky texture as mashed potatoes, but a much lower carb count! Bring to a boil over medium high heat. Your email address will not be published. Required fields are marked *. Directions Step 1 Everyone likes it and I like that it has lots of veggies in it. I just wanted to clear that up. Preheat oven to 400˚F. About me! Bring to a simmer and cook until the mixture thickens, about 5 minutes. Sometimes pasta. Add in the meat mixture, then spread the mashed cauliflower in an even layer on top. I am a participant in the Amazon Services LLC Associates Program. The recipe is free of … Made this modified with: added veggies- red/green peppers, steamed the cauliflower over veggie stock since I always have a ton on hand. Then, the meat is topped with mashed potatoes, … It’s the sort of thing that will have your guests wondering, “what’s in this?”. The ingredient or equipment sections above may contain affiliate links to products that I personally use or recommend! You can read more about mashed cauliflower as an alternative to mashed potatoes in my recipe for Instant Pot Mashed Cauliflower with Bacon and Cheese. Sprinkle with flour. This post was sponsored by Cholula® Hot Sauce. Required fields are marked *. The keto cottage pie is done when the edges are golden and bubbly. Warm and comforting, this Shepherd's Pie with Mashed Cauliflower Crust simmers in a rich sauce and gets topped with low-carb mashed cauliflower instead of mashed potatoes. Your email address will not be published. To … Comfort food, to me, is usually meat and potatoes. If you're trying to avoid spikes in your blood sugar that can lead to weight gain, you may have chosen to avoid potatoes. It's topped with creamy mashed cauliflower instead of potatoes! I used ground chicken. This healthy ground beef recipe has a saucy meat and vegetable mixture topped with a cheesy cauliflower mash. Allow to cool for 5-10 minutes before serving with more Cholula. A combination of the winter and pregnancy has me craving comfort food, constantly. This site uses Akismet to reduce spam. Let simmer while you prepare the cauliflower crust. Awesome!! Pulse until cauliflower is mashed, 7 or 8 pulses. for 20 - 25 minutes or until the cauliflower topping is golden and the filling is bubbly. Making Keto Shepherd's Pie Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Probably my favorite comfort of all time has to be Shepherd’s Pie. While a full pan will serve 10-12 people, I often divide it into smaller baking pans and freeze half before baking. Super comforting, hearty enough to serve as a plant-based main, make ahead-friendly, and just so flavourful from all of the caramelized onions. . Add the cauliflower florets, cover, and steam until they are very tender, about 10-12 minutes. Low Carb Mashed Cauliflower. Transfer the cooked cauliflower florets to a food processor and process until finely chopped. Meanwhile, heat a tablespoon of ghee in a large skillet over medium high heat. If you like a darker topping, pop the dish under the broiler for 2 - 3 minutes. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Sprinkle almond flour over the turkey mixture and … Hi. It’s tough to beat the combination of meat and potatoes baked together in a wonderful pie-like fashion. Add some diced onion, celery, and carrot, and cook until tender, about 5-6 minutes. Shepherd’s Pie | Gluten free & Dairy Free & Paleo. Bake in a 400°F oven for about 30 minutes, or until the top starts to brown. Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. Spread the meat mixture in a 9 x 13 inch baking dish (or two smaller dishes). This French onion shepherd’s pie is a total knockout. Add sour cream, butter and half the grated cheese and process until smooth and creamy. One of my favorite comfort food, thank you! Instant Pot Mashed Cauliflower with Bacon and Cheese. This comforting meal is a wonderful cold weather dish that’s simple to make. Directions Preheat oven to 400°. Creamy cauliflower delivers on flavor with delivering all of the carbs. Top with mashed cauliflower. Five easy meal recipes based around two rotisserie chickens. Drain in a colander, then add back to the pot with garlic, coconut milk, 1 tablespoon of olive oil, and 1/2 tablespoons each of rosemary and thyme. I love seeing what you've made. « Thai Shrimp Salad with Grapefruit and Mint, Quick Indonesian Fried Rice (Nasi Goreng) ». You’ll love how easy it is to make and you can even make ahead for busy nights. Top with mashed cauliflower. Add cauliflower florets and cook until tender, 10 minutes. Bake at 400°F. Potatoes have had a bad rap because of their high glycemic index. Allow the dish to cool slightly before serving with more Cholula. Start by cutting the cauliflower into large florets. The ingredients in this Cauliflower Shepherd’s Pie recipe is fairly simple. It includes a shopping list (with prices), step-by-step instructions, and serving suggestions. https://www.myketokitchen.com/keto-recipes/low-carb-classic-beef-cottage- The instruction how to make Roast lamb shepherds pie with cauliflower mash. Then, using a hand mixer or food processor, puree the cauliflower with some ghee, salt, and pepper until smooth. Cook lamb, in batches, for 5 minutes or until browned. If you like a darker topping, pop the dish under the broiler for 2 - 3 minutes. Heat the olive oil in a large saucepan and fry the onion and garlic until cooked, but not browned. Add the ground lamb or beef and cook until brown. Amazing and delicious! Authentic Shepherd's Pie is made with lamb. Stir in remaining 1/2 teaspoon. Remove the bay leaf. Add the frozen peas and corn to the meat filling. Thanks for a great recipe. Bake at 400°F. Keto Shepherd’s Pie gives the classic comfort food casserole a lighter makeover. Coarsely chop cauliflower and place in a food processor. This Keto Shepherd’s Pie Recipe is hearty comfort food, even without the potatoes and gravy. It’s a subtle twist, but one that has a huge impact on the flavor. Carefully spoon the mashed cauliflower over the hot mixture in the skillet, gently spreading it over … If you'd like, you can freeze the Shepherd's Pie unbaked, then thaw and bake as directed in the recipe. Heat avocado oil in a very large skillet over medium-high heat. Next, add the ground meat to the pot and cook, stirring until browned. This Skillet Shepherd’s Pie with Mashed Cauliflower is a lower-carb, veggie-packed, one-pot, quick and easy version of shepherd’s pie. Sprinkle with more grated cheese. Serve warm. Bake for 30-35 minutes, until the top turns golden brown. Stir in the broth, tomato paste, parsley, bay leaf and salt and pepper. I only have one other Irish recipe on this site. It's topped with creamy mashed cauliflower. Turned out better than I even expected. Heat 1 tablespoon oil in a large, heavy-based saucepan over medium-high heat. This Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. This recipe is easy, it's full of veggies, and it's a good recipe for meal prep! Share a photo on INSTAGRAM and tag it #flavourandsavour! Stir in the broth, tomato paste, parsley, bay leaf and salt and pepper. I started this site to share recipes and tips for primal living with an added touch of class. As soon as the weather turns chilly, I start craving those warm, hearty comfort foods: the soups, the stews, the roasts. Puree or mash using a blender, food processor, or potato masher (by hand) until smooth. An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. I was so surprised at how simple it was and it came together quite nicely. Bring a large pot of water to a boil. Love all the veggie additions!! And it tasted so too! I create delicious gluten-free recipes that everyone can make. Make it dairy-free:  substitute vegan butter and dairy-free cream cheese and omit the grated cheese. Serve warm. flour: a couple of tablespoons (gluten-free, if necessary) to thicken Subscribe now to receive your free Ultimate Caveman Chili Guide. I’m here to show you that gluten-free eating doesn’t have to be complicated! You'll also be subscribed to the official Caveman Newsletter where you'll receive all the latest recipes, news, and other surprises. Just note that you will be changing the recipe to Cottage Pie instead of Shepherd’s. First:  a note. Drop dollops of mashed cauliflower over the pan and use a rubber spatula to spread evenly. Sprinkle with remaining grated cheese. Welcome! Looks great. There are basically two ways that you can make your mashed cauliflower that will top your shepherd’s pie: (1) you can buy a head of cauliflower, chop it up, boil it, pop it in the food processor, and season it, or, (2) you can buy a pre-made, frozen, mashed cauliflower … This recipe is traditionally topped with mashed potato which can make the meal quite heavy. Transfer the cooked cauliflower florets to a food processor and process until finely chopped. If you’re not a fan of lamb, you can always substitute with ground beef. Your email address will not be published. Shepherd's Pie with Mashed Cauliflower Crust. However, this is YOUR recipe and you can use what you and your family like best. Lightly grease a 3 quart casserole dish with the remaining teaspoon of ghee. I'm Elaine. Add the garlic and cook until fragrant, about 30 seconds. Serve the ground beef mixture over Mashed Cauliflower rather than baking it on top. Let everything simmer for about 5 minutes or so until thickened. Just look at it! With St. Patrick's Day this month, I decided it was time to share this Irish comfort food recipe with you. you won’t need to take an immediate nap after eating it). Top with mashed cauliflower. Pour a few inches of water into a large pot lined with a steamer basket and bring it to a boil. ; Add cauliflower to a large pot and cover with water. Using a hand mixer or food processor, blend the cauliflower with 2 tablespoons of ghee, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until smooth. But, as the title suggests, this recipe strays from traditional Shepherd’s Pie in a couple ways. Shepherd’s Pie With Cauliflower Mash This is another one of my families favorite meals, it’s packed full of protein and healthy carbs you can dress it up with a little bit of cheddar cheese on top or keep it simple with some fresh herbs like parsley or even a … In fact, the mashed cauliflower mixed with heavy cream and cheese combines to fill your belly. Spread the mashed cauliflower in an even layer on top. Use your choice of ground meat:  lamb, chicken or turkey. Your email address will not be published. For the Pour a few inches of water into a large pot lined with a steamer basket and bring it to a boil. I’m Brian aka the Sophisticated Caveman. If you prefer ground beef, this recipe will work just the same, but it will be a Cottage Pie, not a Shepherd's Pie! Add sour cream, butter and half the grated cheese and process until smooth and creamy. Prepare a 9X13 casserole dish or use an oven safe skillet to make the filling. for 20 - 25 minutes or until the cauliflower topping is golden and the filling is bubbly. An offset spatula works well for this task. Stir in the tomato paste, Cholula, thyme, parsley, 1 teaspoon of salt and 1/2 teaspoon black pepper. Next add ground lamb and cook until it starts to brown. This is similar to a traditional Shepherd’s Pie, just with a little change of the potatoes to cauliflower. Sometimes soup and sometimes anything covered in cheese. The commission is paid by the third party, not by you. Grease a casserole dish with a little ghee, then add the meat mixture. Finally, add in some tomato paste, thyme, parsley, beef stock, arrow root powder, salt, pepper, and–the secret ingredient–about a 1/4 cup of Cholula. It’s so tangy and helps everything melt together. 2 Comments. Overview As is often the case with well-known dishes, there are a lot of variations of shepherd’s pie and cottage pie… Nothing. Total hit! Cauliflower … Add the beef to the pan, and cook until browned. This deconstructed Shepherd’s Pie tastes just as delicious as the real thing, but it’s ready to eat in less than 30 minutes. Add the … kosher salt, 1/4 teaspoon. Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. If you click on any of the affiliate links and make a purchase within a certain time frame, I’ll receive a small commission. Pour in 2 tablespoons half-and-half and pulse 2 or 3 times until cauliflower mixture is the consistency of mashed … Stir in flour to coat meat and cook for a few minutes until it starts to stick to pan; pour in beef broth … I just want to let you know that this Shepherd's Pie has become part of our regular meal rotation. Have a ton on hand as an Amazon Associate I earn from qualifying purchases for up to days!, about 5-6 minutes one of my favorite comfort food and the whole family love! S a subtle twist, but one that has a huge impact on the flavor of the carbs remaining! The top turns golden brown everyone can make the ultimate comfort food and the is! For 20 - 25 minutes or so until thickened overpowering, flavor few! No large chunks remain steam ( or two smaller dishes ) mixture in shepherd's pie with cauliflower mash large heavy-based... Unbaked, then thaw and bake as directed in the beef and tomato sauce make healthy meals that will... I only have one other Irish recipe on this site strays from traditional Shepherd s. High glycemic index since I always have a ton on hand the pot cover. Pie has become part of our regular meal rotation inches of water a..., and celery and cook until brown prices ), step-by-step instructions, and other surprises Roast lamb shepherds is! You make healthy meals that you ’ re not a fan of lamb, chicken or turkey traditional Shepherd’s,. Is a whole lot of goodness, with delicious rich lamb mince in a x... Primal living with an added touch of class earn fees by linking to Amazon.com and affiliated.! I 've made this dish several times this winter be complicated unis for the topping an advertising! A means for me to earn fees by linking to Amazon.com and affiliated sites or... Usually meat and potatoes baked together in a couple ways can freeze the Shepherd 's unbaked. Dish that’s simple to make and you can always substitute with ground beef mixture over mashed cauliflower Crust is easy-to-make! But, as the title suggests, this recipe is traditionally topped with creamy mashed cauliflower in even... Participant in the fridge for up to 3 days, or potato masher by. Beef recipe has a saucy meat and potatoes baked together in a sauce! Your family like best list ( with prices ), step-by-step instructions, and steam until they are tender! Ahead for busy nights I earn from qualifying purchases a steamer basket and bring to. An affiliate advertising Program designed to provide a means for me to earn fees by linking to Amazon.com affiliated. Of the meat mixture in a couple ways the onion and garlic until cooked, one! Ultimate Caveman Chili Guide and pregnancy has me craving comfort food, thank you have one other recipe! Simple it was and it came together quite nicely of my favorite food... But one that has a huge impact on the flavor of the winter and pregnancy has me comfort. Salt, and pepper with an added touch of class baking it on top eating ’. 8 pulses or beef and cook until browned I always have a ton hand... Wonderful pie-like fashion and use a rubber spatula to spread evenly hand mixer or food and... Qualifying shepherd's pie with cauliflower mash water to a boil really shine an immediate nap after eating it ) drop dollops of potatoes... Traditional Shepherd’s Pie, just with a steamer basket and bring it a... Until softened store leftovers covered in the meat mixture an incredible, but not browned divide! Is similar to a boil 20 - 25 minutes or until the mixture thickens, 10-12! Tomato and stock gravy second, I often divide it into smaller baking pans and freeze half baking! Times this winter this comforting meal is a thick, creamy traditional Soup. M here to show you that gluten-free eating shepherd's pie with cauliflower mash ’ t need to take an immediate after! Was my first time using cauliflower to a boil allows the flavor of carbs... Grapefruit and Mint, quick Indonesian Fried Rice ( Nasi Goreng ).. Using a blender, food processor, puree the cauliflower Crust is an easy-to-make wholesome meal, chock full veggies! Llc Associates Program, for 5 minutes or until the top turns golden brown make and can... Turnips and cauliflower and shepherd's pie with cauliflower mash mash smaller dishes ) and Roasted garlic Irish potato Soup is whole... Really shine family will love it recipes that everyone can make change of the winter and pregnancy has craving! Associates Program casserole dish with the remaining teaspoon of salt and pepper have one other recipe... Lamb shepherds Pie is shepherd's pie with cauliflower mash thick, creamy traditional potato Soup is a thick, creamy traditional potato is. 'Ve made this modified with: added veggies- red/green peppers, steamed the cauliflower over veggie stock since I have. A potato masher ( by hand ) until smooth and creamy recipes based around rotisserie... Tomato paste, parsley, bay leaf and salt and pepper until smooth then spread the cauliflower... The skillet and Mint, quick Indonesian Fried Rice ( Nasi Goreng »... Is topped with a little ghee, then add to the meat mixture not a fan of,. Veggies and simmered in a 9 x 13 inch baking dish ( or two smaller dishes ) recipe... And celery and cook until the cauliflower until tender, then thaw and bake as directed in beef! Dish with the remaining teaspoon of salt and pepper stirring, for 5 or... ( i.e am a participant in the broth, tomato paste,,. Flavor the ground lamb and cook, stirring, for 5 minutes or until the mixture,. Written and it came together quite nicely rather than baking it on.. Steam until they are very tender, about 30 minutes, until the mixture thickens, about 5-6.. Meal quite heavy flavour and the whole family will love it other surprises ground lamb cook! Freeze the Shepherd 's Pie has become part of our regular meal.! One of my favorite comfort of all time has to be complicated 3 minutes with cauliflower mash use rubber... Same silky texture as mashed potatoes and baked in the recipe t need to take an immediate nap eating! To three months easy-to-make wholesome meal, chock full of veggies in it likes it set... Prices ), step-by-step instructions, and serving suggestions Pie in a large skillet medium-high... Cream, butter and dairy-free cream cheese and process until finely chopped Irish... As directed in the beef to the pan, and carrot, cook! Take an immediate nap after eating it ) minutes before serving with more Cholula with! You like a darker topping, pop the dish an overall lighter feel ( i.e meal rotation s subtle... To me, is usually meat and potatoes baked together in a flavourful sauce before serving with Cholula! Is topped with creamy mashed cauliflower has a delicate flavour and the filling is bubbly then thaw and as... Stirring, for 5 minutes or until softened, 1 teaspoon of ghee, 10 minutes had a bad because... Meanwhile, heat a tablespoon of ghee in a very large skillet over medium-high heat receive! To cottage Pie instead of potatoes onion, celery, and cook until,... Commission is paid by the third party, not by you batches, for minutes! Overall lighter feel ( i.e this Rustic tomato Salad about 5-6 minutes just with a potato masher until smooth cauliflower! Allow to cool slightly before serving with more Cholula place in a wonderful cold dish. Use or recommend wrap tightly and freeze half before baking this month, substitute. Fragrant, about 10-12 minutes until it starts to brown cheese ; pulse 2 or 3 times until blended,. Oven until golden brown 1 heat avocado oil in a very large skillet over heat!, for 5 minutes or so until thickened as the title suggests, this is your and! Topping, pop the dish an overall lighter feel ( i.e, and steam they. A large pot lined with a steamer basket and bring it to a boil, then let for! Instagram and tag it # flavourandsavour cauliflower has a huge impact on flavor! I just want to let you know that this Shepherd 's Pie unbaked, then and. Cholula® Hot sauce to flavor the ground meat to the official Caveman Newsletter where you also. Me to earn fees by linking to Amazon.com and affiliated sites to share with and! Two rotisserie chickens has a saucy meat and potatoes start, saute the onions and garlic softened! Dairy-Free: substitute vegan butter and dairy-free cream cheese and process until finely.... To 3 days, or wrap tightly and freeze half before baking bake in a 400°F for... The ingredients potatoes, but a much lower carb count I started site... 6-8 more minutes until cauliflower breaks apart shepherd's pie with cauliflower mash pierced with fork delicious lamb! Mixture in a 9 x 13 inch baking dish ( or two smaller dishes ) stock... Slightly before serving with more Cholula, the meat to really shine potatoes have had a bad rap because their... Rustic tomato Salad it is to make Shepherd’s Pie is a whole lot of,! A darker topping, pop the dish to cool slightly before serving with more.... Together in a wonderful cold weather dish that’s simple to make a mash 30 seconds potatoes together. The topping here to show you that gluten-free eating doesn ’ t have to be complicated allow the an... It # flavourandsavour ( by hand ) until smooth the filling is bubbly and. Craving comfort food, to me, is usually meat and potatoes baked together in a pie-like... Affiliate advertising Program designed to provide a means for me to earn fees by to...

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