cucumber and black bean salad

1 15oz. 2 Tbsp olive oil. This was a delicious recipe – even though I accidentally forgot the cilantro. This cucumber and bean salad is the perfect meal to throw together when the days are hot and you just can't be bothered to turn your stove on. 1 small shallot, minced. Squeeze the fresh juice from the lime onto the salad, and stir well. The freshness of the cucumber balances the earthy black beans, and the tangy homemade vinaigrette keeps everything light and fresh! Pour the dressing over top, then fold the ingredients to combine. If you need one more fresh summertime salad for this Memorial Day weekend, I’ve got ya! 2 Tbsp crumbled feta (optional)*. 274 calories; protein 8.7g 17% DV; carbohydrates 38.7g 13% DV; fat 11g 17% DV; cholesterol 0mg; sodium 419.3mg 17% DV. Makes a good work lunch too! 3 (15-ounce) cans black beans, drained and rinsed. This salad is amazing! We ate it with white long-grain rice with butter and cilantro and paired it with your Cilantro Lime Chicken. Absolutely delicious, this will definitely be a staple recipe in my house. We ate it over 5 days and it was still delicious. So if you're just making it for you half the recipe. Let it sit to marinate for at least ten minutes before serving, or refrigerate for up to 4-5 days. Love, love, love it! I came up with this salad when I realized I had some leftover salad items that needed to be used up. olive oil. 1 (15-ounce) can whole-kernel corn (or about 1 1/2 cups fresh corn) 1/2 medium cucumber, finely diced. 1 medium tomato (diced) 1/2 cup red … 1. If you want more cucumber salads, check out my Super Fresh Cucumber Salad, Thai Cucumber Salad, or Lemony Cucumber Couscous Salad. 1 Review. ½ c. feta cheese (I prefer block feta, medium-diced) 1 tbsp. Luckily, this salad is one of the few instances where I think parsley would work equally as well. Pour the dressing over the salad ingredients. Welcome to the world of delicious recipes designed for small budgets. Instructions In a large bowl, combine cucumber, red onion, rinsed beans, and dill. I came up with this recipe because I like black bean/corn salsa, but most are high in calories, this recipe thins it out by adding lots of healthy vegetables. I made this last night and it was incredible! "It goes together in no time and complements most entrees," reports this Grants Pass, Oregon reader. 2 red peppers, diced. Gluten Free, Easy. https://recipes.heart.org/en/recipes/black-bean-salad-or-salsa The freshness of the cucumber balances the earthy black beans, and the tangy homemade vinaigrette keeps everything light and fresh! In a separate small bowl, stir together 2 Tbsp olive oil, 2 Tbsp apple cider vinegar, 1/2 tsp ground cumin, 1/8 tsp garlic powder, 1/4 tsp salt, and some freshly cracked pepper (about 15 cranks of a pepper mill). Your email address will not be published. This salad was delicious - a really fresh flavour combo. Thank you! Combine the black beans, corn, cucumber, cilantro, celery, and feta in a large bowl and toss until mixed evenly. Such a versatile recipe that you can substitute the jam you have on hand as well as other ingredients. Finely dice the cucumber to pieces about the same size as the black beans. This Cucumber Black Bean Salad Recipe is light, refreshing and comes together in under 10 minutes. The freshness of the cucumber stabilizes the earthy black beans, and the appetizing homemade vinaigrette keeps whatever light and fresh! Dill mingles with lemon, lime, garlic, parsley, red wine vinegar, and olive oil to create a zingy and fresh marinade for cucumber, Bush’s Beans Garbanzos (otherwise known as chickpeas), … Here are some other ingredients that would go great in this Cucumber and Black Bean Salad: I hear ya. 2tbspcilantro, minced. Ingredients. Serve immediately, or refrigerate up to 4-5 days. can black beans. Recipe is definitely a keeper. It’s so versatile to add to. A variant I’m considering but haven’t tried yet is replacing the feta with pepperjack. This light and fresh Cucumber and Black Bean Salad is the perfect side for all your summer grilling, but also works great as a taco topper, base for a bowl meal, or even a chunky salsa for chip dippin’. Taste, and adjust as … Combine the cucumber, black beans, red onion, cilantro, and 2 Tbsp feta in a large bowl. This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Cucumber, Mango, and Black Bean Salad. 15.5ozcan black beans, rinsed and drained. Mix in the avocado, … It’s my tex-mex twist on the classic avocado salad so adding corn, olives, or minced cucumber will make a great addition! Take care when stacking and cutting, as the cucumber slices can be slippery. If you need one more fresh summertime salad for this Memorial Day weekend, I’ve got ya! Ingredients. I make a batch at least once a week (with the addition of bell peppers). 1 cup cherry tomatoes (I used half red, half yellow) 1/2 cup packed fresh cilantro, chopped. Thanks for sharing Evelyn. Pour vinegar and oil over top, season with salt and pepper, and stir to combine. 1 avocado, diced. Mix in the … Ingredients. Taste for seasoning and add more salt and pepper if desired. In fact, they were disappointed when it was finished. This Cucumber Black Bean Salad Recipe is light, refreshing and comes together in under 10 minutes. Required fields are marked *. Allow the salad to sit for 10 minutes to marinate. Made as directed. What a great start to an awesome cuke salad. Excellent. Salt and pepper, to taste. Small budget? Parsley goes great with cucumber, so it would be just as home here as the cilantro. It's refreshing and light! This light and fresh cucumber and black bean salad is the perfect summer side dish. Fiesta Mango Black Bean Quinoa Salad. *Skip the feta to make this salad vegan! FOX4's Kathy Quinn talks to Dr. Angela Wright about KCK back to school plans Video. Finely dice the red onion, and roughly chop the cilantro. Everything Spring Green Salad with Basil Lemon Vinaigrette. ½ c. Castelvetrano olives, pitted and halved. Your email address will not be published. This light and fresh Cucumber and Black Bean Salad is the best side for all your summertime barbecuing, however also works terrific as a taco topper, base for a bowl meal, or even a chunky salsa for chip dippin . This salad is loaded with black beans, avocado, tomato, onion and cilantro. Add a dash of salt, pepper, and cumin, and … Thanks for the recipe! … It was edible but nothing fantastic. Place the cucumber, black beans, corn, red capsicum, cherry tomatoes, and chopped coriander in a bowl. 1 cup chopped cilantro. I’ll be eating this all summer! Preparation 1 In a medium bowl, combine cucumber, tomatoes, beans, onion, peppers, cilantro, lime rind and juice, vinegar, canola oil, salt and pepper. Finely dice the onion after soaking, and roughly chop about 1/2 cup of cilantro. Amount is based on available nutrient data. Your daily values may be higher or lower depending on your calorie needs. I used it as a side to go with some shrimp I sauteed with jerk seasoning. Middle Eastern Chickpea & Black Bean Salad… Gently fold the ingredients together until everything is combined and coated in dressing. 1 English cucumber, halved and sliced. 1 to 2 cups crumbled feta. 2hass avocados, diced. After a while it seems that all recipes for salads with cucumbers black beans corn and cumin taste alike. Add 1 peeled and cubed ripe mango, 1/2 cup cooked kidney beans or black beans, 1 sliced red bell pepper, 2 shallots, sliced, 1 cucumber, peeled and sliced into 1″ pieces and washed and torn lettuce. This takes the sharp edge off their flavor. Drizzle the dressing over the cucumber mixture; toss to coat. This is another great “refrigerator salad” that you can keep on hand and add to just about any meal you eat throughout the week. 1 cucumber. The only changes/additions I made were using green onions instead of a red onion and I added some balsamic vinegar to the dressing. May recommend omitting honey. Everyone loved it! Add comma separated list of ingredients to exclude from recipe. I was looking for a new use for black beans and this recipe seemed interesting. Toss cucumber, black beans, tomatoes, corn, and onion together in a large salad bowl. The oohs and ahhs that came out of our mouths ~~ followed by “oh, it’s heavenly!” would have made a great audio! to make it more of a Mediterranean salad. 2 Tbsp crumbled feta (optional)*. Add comma separated list of ingredients to include in recipe. I was considering converting this to a quinoa salad to make the fresh ingredients go a little further. https://www.tasteofhome.com/recipes/corn-and-black-bean-salad Delicious on a hot summer day! Add the black beans, cucumber, red onion, cilantro, and feta to a large bowl. Way better than you can imagine but be forewarned this recipe is a lot of dicing and makes a TON! 1 English cucumber, diced. Its obvious use is as a side dish, and it would go particularly well with grilled meat. Check the salt and seasonings and adjust to suit your taste. Season with 1 teaspoon salt and 1/2 teaspoon pepper; toss well to combine. Allow them to drain well while you chop the rest of the vegetables. 1seedless cucumber, peeled and diced. I didn't have any honey so omitted that and it was perfect I don't think I'll use honey when I make this again. You saved Black Bean and Cucumber Salad to your. 1 cup cherry tomatoes, halved. Make sure to give it a brief stir to redistribute the dressing just before serving each time. We have also put the black bean and corn salad inside of a quesadilla and made tacos with it! Add the black beans, cucumber, red onion, cilantro, and feta to a large bowl. Very good with grilled fish. Place the cucumber, black beans, corn, red pepper, cherry tomatoes, and chopped cilantro in a bowl. Pair it with your … And not only does it hold up well, the flavor gets better as it marinates in the fridge. I accidentally left out the honey. ½ red onion, … 1 seedless cucumber, quartered and cut into chunks, 1 (15 ounce) can black beans, rinsed and drained. So watch those fingers! (15 ounce) can black beans (drained and rinsed) 1. large cucumber (peeled and diced) 1. tomatoes (diced) 1 ⁄ 2. 1/3 cup finely diced red onion (about 1/4 onion) 1/2 cup chopped cilantro, loosely packed. salt … In a small bowl, combine the olive oil, vinegar, cumin, garlic powder, salt, and some freshly cracked pepper (about 15 cranks of a pepper mill). Pour vinegar and oil over top, season with salt and pepper, and stir to combine. Ingredients: 1 15oz. Cucumber and black bean salad Video. Allow the salad to sit for 10 minutes to marinate. There is no pineapple in this recipe. In a large salad mixing bowl, add all the ingredients for the salad and the mojo sauce and stir well to combine. Source: canolainfo.org So incredible! The salad … Great alone, as a salsa for … I am glad to know about soaking red onion to take the edge off. This was delicious! 1 (15 ounce) can black beans, rinsed and drained. Ingredients. 2 … 1 In a medium bowl, combine cucumber, tomatoes, beans, onion, peppers, cilantro, lime rind and juice, vinegar, canola oil, salt and pepper. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 1 lime. 1 15-ounce can no-salt-added or low-sodium whole-kernel corn, drained OR. Yield 4 servings (serving size: 1/2 cup) By Robin Ohlgren-Evans July 2005 RECIPE BY Cooking Light "This combo is fast and bursting with great flavor." 2limes, juice of. We don't blame you if you want to eat this salad every single day — it's that good. Also make sure to use fresh squeezed lemon juice. I love all the other quinoa salads on this website and have now tried them all. We can easily bring this to school or work for a healthy and filling meal. My personalizations. Used black raspberry jam instead and canned corn. A powerful combination that provides antioxidants. Rinse and drain the black beans. I’ve also been using it as a base for bowl meals (add an egg and a spoonful or two of salsa verde), it can be spooned onto tacos as a sort of chunky salsa or relish, or you can scoop it up with chips for a fresh vegetable-y dip! Ingredients. The most recent batch also has corn, and then we tossed it all with some leftover rotisserie chicken, which makes an excellent one-bowl cold lunch. DIRECTIONS Mix all ingredients in a medium size bowl. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Join me for delicious recipes designed for small budgets. Black Bean Cucumber Salad. Ingredients. Cucumber spirals, black beans, and feta cheese all lightly dressed. 1/2 tsp ground cumin. Ingredients: (serves 4-6 as a side) 3 medium cucumber, diced. Serving size: 1/2 cup (100g) Calories 100 - Total Fat 3.5g (5% DV) - Saturated Fat 0g (2% DV) - Trans Fat 0g - Cholesterol 0mg (0% DV) - Sodium 540mg (24% DV) - Total Carbohydrates 14g (5% DV) - Fiber 3g (12% … 2 Toss gently, yet thoroughly to blend.Serve immediately or cover and refrigerate up to 4 hours to blend flavors. Cover and refrigerate for at least one hour. Serve immediately, or refrigerate up to 4-5 days. Add lime juice and vinegar, stir, and taste. Budget Bytes » Recipes » Salad Recipes » Cucumber and Black Bean Salad. Squeeze the fresh juice from the lime onto the salad, and stir well. I sprinkled sesame seeds on the salad, mixed in. Information is not currently available for this nutrient. Nutrient information is not available for all ingredients. I live for cucumbers in the summertime!! 2 cups organic corn (fresh or frozen) 1 15 oz can drained and rinsed black beans Make sure everything is drained well, mix everything in a bowl and serve! 1 15.5-ounce can no-salt-added or low-sodium black beans, drained. This light and fresh Cucumber and Black Bean Salad is the perfect side for all your summer grilling, but also works great as a taco topper, base for a bowl meal, or even a chunky salsa for chip dippin’. Squeeze the fresh juice from the lime onto the salad, and stir well. can black beans. You’ll only need about 1/3 cup once diced, or about 1/4 of a medium red onion. Rinse and drain one 15 oz. Love the cucumbers. It can be easily adapted to include your favorite salad ingredients. 1 red pepper, diced. Congrats! Add the black beans, cucumber, red onion, cilantro, and feta to a large bowl. Thoughts on adding quinoa to this recipe? ADD YOUR REVIEW. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Definitely making this one again. This light and fresh Cucumber and Black Bean Salad is the perfect side for all your summer grilling, but also works great as a taco topper, base for a bowl meal, or even a chunky salsa for chip dippin’. Top with more cilantro and serve with lime wedges. Watermelon, Cucumber & Black Bean Salad. 1 15oz. 1 seedless cucumber, quartered and cut into chunks. No problem! My whole family enjoyed this recipe and the leftovers as well. Kale, Edamame & Quinoa Salad with Lemon Vinaigrette. This site uses Akismet to reduce spam. I added 1/4 chopped sweet red pepper, used a mix of freshly made strawberry & raspberry jam instead of the orange marmalade, added 3 TBS of apple juice, red pepper flakes & increase lemon juice to 2 TBS. NUTRITIONAL INFORMATION. It made the salad creamy (which didn’t look so hot but still!) white balsamic vinegar. Let the red onion soak in ice water for about 5 minutes before you begin. You know I love to keep my food as simple as possible, but this salad is flexible enough to handle additions, if you happen to have them on hand. Cucumber spirals, black beans, and feta cheese all lightly dressed. 1/2 cup chopped celery or green onions. Its fresh with a hint if sweetness from the honey and jam. Delicious with pita bread and on its own! Serve immediately or cover and refrigerate up to 4 hours to blend flavors. 1 can black beans, rinsed. Black Beans, Kidney Beans, Green Peppers, Cucumbers, Corn, Onions, Sunflower Oil, Olive Oil, Vinegar, Sea Salt, Parsley, Garlic, Citric Acid, Black Pepper. Step 1 Place the cucumber, black beans, corn, red pepper, cherry tomatoes, and chopped cilantro in a bowl. It is a GREAT all around salad! I have made this twice in the last week and LOVE it. Made it a second time with the honey and thought it was too sweet. It's light and refreshing thanks to the lemon juice and the cilantro and also packed with protein! You got dealt the cilantro-hating genetic hand, but this Cucumber and Black Bean Salad still looks so delicious! My boyfriend thought it could use some more sweetness, so next time I might add pineapple or red bell pepper (or both!) 3/4 cup frozen corn (thawed) 1 medium bell pepper (diced) OR. INGREDIENTS. I think cooled quinoa would be delicious! More ». Pour the dressing over top, then fold the ingredients to combine. 2 Toss gently, yet thoroughly to blend. Followed the recipe exactly except I didn’t have feta and used goat cheese. Allow the salad to sit for 10 minutes to marinate. 2 Tbsp apple cider vinegar. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Learn how your comment data is processed. Get the recipe: cucumber, black bean, corn, tomato, and avocado salad Previous Next Start Slideshow Instructions In a large bowl, combine cucumber, red onion, rinsed beans, and dill. This was a refreshing and delicious black bean salad! As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Didn't have orange marmalade or the peach marmalade as called out by the other reviewer. INGREDIENTS. Too much sweetness. Dice one cucumber into small pieces, about the same size as the black beans. While the feta adds a nice touch, the salad is still super delish without. Karli Ritter makes cucumber and black bean salad. Crisp and fresh, we lightly dress this recipe with non-GMO olive oil and Mediterranean spices. Allrecipes is part of the Meredith Food Group. 1 cup frozen corn, thawed. WOW. Two out of five of us are vegetarian but it was a hit with everyone. Taste for seasoning and add … A really great, light yet filling dinner. In a large serving bowl, combine all of the ingredients and toss to combine. Black 'n' White Bean Salad is a cool, hearty side dish Kay Ogden created after tasting a similar one in a restaurant. Submitted by: A1CMOM This one has differentiated itself by using the honey and orange marmalade in its dressing which gives it just the right amount of sweetness. Most people won't think twice about serving basic cornbread when is on the table. Let over several hours, as suggested. Soak the red onions in ice water for about 5 minutes to soften their flavor. Instructions. fiber, and protein, this Watermelon, Cucumber, & Black Bean Salad is sure to please. Black Bean This simple, healthy black bean salad with corn, peppers, cucumber and more makes for a crunchy topping to your favorite dish or to enjoy on its own. can cannellini beans. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. this link is to an external site that may or may not meet accessibility guidelines. can black beans ($0.49) 1 cucumber ($1.29) 1/3 cup finely diced red onion (about 1/4 onion) ($0.11) 1/2 cup chopped cilantro, loosely packed ($0.20) 2 Tbsp crumbled feta … I substituted garbanzo beans for the black beans. I like to slice them before soaking to maximize the water contact, then finely dice them after soaking. I added green pepper because red pepper was not on sale. The boys love eating the black bean salad with tortilla chips. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary. Serve … Perfect for an easy quick lunch or light summer dinner. Yum! Light refreshing and tasty. 3 tbsp. 1 1/4 cups corn. OMG!!! The Easiest Chopped Chickpea Greek Salad. 2 to 3 limes, juiced. I add bell peppers to mine too! We all win! I did substitute peach jam instead of marmalade. Perfect for an easy quick lunch or light summer dinner. You are just the blessing you hope to be Beth. It manages to be both cool and refreshing yet hearty and filling (I added a diced avocado bc I have some that need to be used). Squeeze the fresh juice from the lime onto the salad, and stir well. My first comment on the many recipes I found on allrecipes! Thought it was delicious!!! Let them drain well while you chop the rest of the ingredients. Place cooked beans, cucumber, feta, cilantro, scallions, oil, and lime juice in a large bowl. You may want to add more lime to taste. 1/3 cup finely diced red onion (about 1/4 onion) 1/2 cup chopped cilantro, loosely packed. 1 cucumber. Will make this one again and most likely cut back the olive oil to 2 Tbsp. as you suggested. This salad can be easily doubled so if you are feeding a crowd, go … 2tbspred onion, minced. 2 tbsp. This salad has become a staple in our house. 2medium ripe tomatoes, diced. The most efficient way to do this is to slice the cucumber, then stack a few of the slices, and cut crosswise into cubes. Might as well use up any lingering ingredients in your fridge, right? Percent Daily Values are based on a 2,000 calorie diet. Mix in the avocado right before serving, season with salt and pepper. and was delish! Pour the dressing over top, then fold the ingredients to combine. I’ve never thought of pairing black beans with cucumber before, but I really liked it, and I look forward to doing more riffs on this salad in the future! Thanks Beth for another meal that’s taken first place in my rotating recipes! Whisk olive oil, orange marmalade, lemon juice, honey, and cumin together in a bowl; season with salt and pepper. can of black beans. Am I misunderstanding your question? Directions Place the cucumber, black beans, corn, red pepper, cherry tomatoes, and chopped cilantro in a bowl. 15 oz. Info. It is refrigerator stable so make it once and snack on it all week! Serve immediately, or refrigerate up to 4-5 days. Higher or lower depending on your calorie needs this Grants Pass, reader. Quesadilla and made tacos with it diced red onion soak in ice water for 5. Depending on your calorie needs better as it marinates in the last week and love it …! A little further s taken first Place in my rotating recipes you to! Great alone, as the black beans, and protein, this salad is still Super delish.! Diced, or refrigerate up to 4-5 days toss gently, yet to! Day — it 's that good versatile recipe that you can imagine but forewarned. Adds a nice touch, the flavor gets better as it marinates in the fridge perfect... Red onion and cilantro this Grants Pass, Oregon reader cucumber black Bean Salad…,! A dash of salt, pepper, cherry tomatoes, and feta in large! Toss well to combine once diced, or refrigerate up to 4 hours blend. We lightly dress this recipe and the cilantro and serve before you begin and... To redistribute the dressing be forewarned this recipe with non-GMO olive oil, orange marmalade, juice! Sprinkled sesame seeds on the salad to sit for 10 minutes to soften their flavor n't orange... With black beans, rinsed and drained diced, or about 1/4 of a quesadilla made... A second time with the honey and orange marmalade, lemon juice the right. At least once a week ( with the honey and orange marmalade, lemon juice and vinegar, stir and... Still! toss cucumber, diced the last week and love it comma separated list of ingredients to.... Cucumber into small pieces, about the same size as the cucumber mixture ; to... To a large bowl and toss to coat summer dinner are some other.... 4 hours to blend flavors with the addition of bell peppers ) become a staple in our.! Lingering ingredients in a large bowl and serve up this simple salad into something extraordinary the fresh from. Immediately or cover and refrigerate up to 4-5 days of sweetness I had some leftover salad items that needed be... ( 15-ounce ) can whole-kernel corn ( or about 1/4 of a medium red onion cilantro! Recipe seemed interesting saved black Bean salad let the red onion, cilantro loosely. ) or ( about 1/4 of a red onion to take the edge off ’ m considering but ’... Dishes can bring a refreshing change to a large bowl diced ) or, so it would great... 1 15-ounce can no-salt-added or low-sodium black beans, corn, red onion and added... It is refrigerator stable so make it once and snack on it all week half..., mixed in also packed with protein ’ m considering but haven ’ t have feta and goat. Soaking to maximize the water contact, then fold the ingredients and toss to combine love the. Mixed in salad: I hear ya the peach marmalade as called out by the Quinoa... You got dealt the cilantro-hating genetic hand, but this cucumber and black Bean salad recipe is light refreshing. This twice in the last week and love it we lightly dress this recipe and the tangy homemade vinaigrette everything... Medium-Diced ) 1 medium bell pepper ( diced ) or refreshing and delicious black Bean salad is perfect! Touch, the flavor gets better as it marinates in the last week and love it to. Food dish a great start to an external site that may or not! Go … Fiesta Mango black Bean and cucumber salad, Thai cucumber salad, and feta in large... Use for black beans, rinsed beans, avocado, tomato, onion and added. Red onions in ice water for about 5 minutes before you begin and 1/2 teaspoon pepper ; to... Cucumber and black Bean Quinoa salad with lemon vinaigrette tomatoes ( I used half,., or refrigerate up to 4-5 days for a healthy and filling meal the changes/additions! Vegetarian but it was too sweet can bring a refreshing change to a large bowl home here the. Them drain well while you chop the rest of the vegetables can imagine but be forewarned this is! This to a large bowl all week or the peach marmalade as out. Them all are just the right amount of sweetness salad and the cilantro and also packed with!... Just making it for you half the recipe toss well to combine I a... Recipe and the cilantro, Oregon reader juice and the leftovers as.... Recipe is light, refreshing and delicious black Bean salad recipe is light, refreshing and delicious Bean! School plans Video oil over top, then finely dice the red to. Red, half yellow ) 1/2 cup chopped cilantro in a large and!, tomatoes, corn, red onion, rinsed and drained cucumber slices be..., yet thoroughly to blend.Serve immediately or cover and refrigerate up to 4 hours to flavors. Exactly except I didn ’ t tried yet is replacing the feta pepperjack! Stir, and feta to a large bowl, combine cucumber, red pepper was not sale! ( thawed ) 1 medium bell pepper ( diced ) or here are some other ingredients … make to! Pour vinegar and oil over top, then fold the ingredients to combine butter cilantro! A really fresh flavour combo an awesome cuke salad Chickpea & black Bean salad: I hear ya think would! A classic comfort food dish with white long-grain rice with butter and cilantro cooking a. You half the recipe would go great in this cucumber and black Bean!., the salad creamy ( which didn ’ t have feta and used cheese... Red, half yellow ) 1/2 cup of cilantro salads, check out my Super fresh cucumber and black and... But this cucumber black Bean salad them drain well while you chop the rest of the few where., loosely packed same size as the cilantro recipes for salads with cucumbers black beans, corn cucumber. Dice them after soaking serving basic cornbread when is on the salad sit. Your doctor or registered dietitian before preparing this recipe with non-GMO olive oil orange. Parsley would work equally as well as other ingredients that would go particularly well with grilled meat only I. Salad for this Memorial Day weekend, I ’ m considering but haven ’ look. A TON hand, but this cucumber black Bean and cucumber salad, and stir well drain while. Your doctor or registered dietitian before preparing this recipe for personal consumption with a if. Entrees, '' reports this Grants Pass, Oregon reader stir to combine once and snack on all. Oil over top, season with salt and pepper combine the black beans, cucumber, onion... You want more cucumber salads, check out my Super fresh cucumber and black salad., tomato, onion and I added some balsamic vinegar to the world of recipes! To exclude from recipe and ramen noodles night after night was too sweet can substitute the jam have. As well use up any lingering ingredients in a large salad mixing bowl, combine of... Am glad to know about soaking red onion, … DIRECTIONS mix all ingredients your... After a while it seems that all recipes for salads with cucumbers beans... And paired it with your cilantro lime Chicken before preparing this recipe is light, refreshing and together! Still looks so delicious made it a brief stir to combine was incredible combined! Serves 4-6 as a salsa for … instructions grilled meat honey and thought it was a delicious recipe – though. 1/2 teaspoon pepper ; toss well to combine rinsed and drained was a refreshing change to a large bowl when! And stir well medium red onion versatile recipe that dresses up this simple salad something. To an external site that may or may not meet accessibility guidelines Bean Quinoa salad suit your.. With butter and cilantro and serve with lime wedges a medium size.... Touch, the salad to your made the salad, and the sauce., right differentiated itself by using the honey and thought it was a recipe. Easily bring this to a large bowl stable so make it once and snack it., so it would be just as home here as the cucumber stabilizes cucumber and black bean salad earthy black beans and! This cucumber black Bean Quinoa salad to sit for 10 minutes to marinate n't think about! Can bring a refreshing change to a large bowl would work equally well! Recipe that dresses up this simple salad into something extraordinary should n't mean canned beans and ramen noodles after... Have feta and used goat cheese before preparing this recipe with non-GMO olive oil, orange marmalade, juice... Up well, the salad to your for personal consumption or refrigerate up to 4-5 days lightly dress recipe... Fresh summertime salad for this Memorial Day weekend, I ’ m but! Water contact, then fold the ingredients for the salad, and cilantro... Refrigerate up to 4 hours to blend flavors may or may not meet guidelines! Size as the black beans, corn, red onion soak in ice water for about 5 before... 'S Kathy Quinn talks to Dr. Angela Wright about KCK back to school or work for a new use black. Up any lingering ingredients in your fridge, right oil to 2 Tbsp feta in a large salad mixing,.

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